Coverart for item
The Resource Science of yoga : understand the anatomy and physiology to perfect your practice, Ann Swanson

Science of yoga : understand the anatomy and physiology to perfect your practice, Ann Swanson

Label
Science of yoga : understand the anatomy and physiology to perfect your practice
Title
Science of yoga
Title remainder
understand the anatomy and physiology to perfect your practice
Statement of responsibility
Ann Swanson
Creator
Author
Subject
Language
eng
Summary
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, all the muscle and joint actions working below the surface of each pose, and much more. With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and ashtanga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind
Cataloging source
WWBK
http://library.link/vocab/creatorName
Swanson, Ann
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Yoga
  • Hatha yoga
  • Yoga
  • Hatha yoga
  • Human anatomy
  • Human physiology
Label
Science of yoga : understand the anatomy and physiology to perfect your practice, Ann Swanson
Instantiates
Publication
Copyright
Note
Ann Swanson, Mind-body science educator and certified yoga therapist
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064841997
Dimensions
24 cm.
Extent
216 pages
Isbn
9780241341230
Lccn
be2019001913
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Specific material designation
regular print
System control number
(OCoLC)1082368007
Label
Science of yoga : understand the anatomy and physiology to perfect your practice, Ann Swanson
Publication
Copyright
Note
Ann Swanson, Mind-body science educator and certified yoga therapist
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064841997
Dimensions
24 cm.
Extent
216 pages
Isbn
9780241341230
Lccn
be2019001913
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Specific material designation
regular print
System control number
(OCoLC)1082368007

Library Locations

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      -33.938111 151.237977
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