Coverart for item
The Resource Science of running : analyze your technique, prevent injury, revolutionize your training, Chris Napier ; illustrations, Arran Lewis

Science of running : analyze your technique, prevent injury, revolutionize your training, Chris Napier ; illustrations, Arran Lewis

Label
Science of running : analyze your technique, prevent injury, revolutionize your training
Title
Science of running
Title remainder
analyze your technique, prevent injury, revolutionize your training
Statement of responsibility
Chris Napier ; illustrations, Arran Lewis
Creator
Contributor
Author
Illustrator
Subject
Language
eng
Summary
Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free
Cataloging source
YDX
http://library.link/vocab/creatorName
Napier, Chris
Dewey number
613.7172
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Lewis, Arran
http://library.link/vocab/subjectName
  • Marathon running
  • Running races
  • Running
  • Sports medicine
  • Running injuries
  • Running
Target audience
adult
Label
Science of running : analyze your technique, prevent injury, revolutionize your training, Chris Napier ; illustrations, Arran Lewis
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 222-223) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Machine generated contents note: Running Anatomy -- How we run -- Mechanics of movement -- Powering movement -- Controlling movement -- External factors -- Preventing Injury -- Injury risks -- Common Injuries -- Patellofemoral pain -- Achilles tendinopathy -- Medial tibial stress syndrome (MTSS) -- Plantar heel pain -- Iliotibial band pain -- Deep gluteal syndrome -- Gluteal tendinopathy -- Stress fracture -- Avoiding injury -- Running cycle -- Individual gait -- Running form -- Running routine -- Dynamic Stretches -- Forward leg swing -- Side leg swing -- Calf stretch -- Drills -- Running As -- Running Bs -- Running Cs -- Strides -- Bounding -- Carioca -- Recovery Stretches -- Modified pigeon -- TFL ball release -- Piriformis ball release -- Strength Exercises -- Planning your drills -- Foot And Ankle -- Foot doming -- Resisted toe -- Heel drop -- Ankle turn out -- Ankle turn in -- Hip And Knee -- Hip hike -- Step down -- Step up -- Standing hip rotation -- Hip extension --
  • Contents note continued: Traditional deadlift -- Single leg ball squat -- Hamstring ball roll-in -- Lunge -- Core -- Front plank with rotation -- Side plank with rotation -- Box jump -- Single leg hop -- How To Train -- Why train? -- Your training goals -- Assessing your fitness -- Tracking your training -- Training tips -- Choosing and using a training plan -- Easy continuous running -- Fast continuous running -- Interval training -- Hill training -- Cross-training -- The Training Programs -- Beginner 5 km -- Beginner 10 km -- Advanced 10 km -- Beginner half marathon -- Advanced half marathon -- Beginner marathon -- Advanced marathon -- Racing tips
Control code
000066502853
Dimensions
24 cm.
Edition
First American edition.
Extent
224 pages
Isbn
9780241394519
Lccn
be2020004143
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1100630132
Label
Science of running : analyze your technique, prevent injury, revolutionize your training, Chris Napier ; illustrations, Arran Lewis
Publication
Bibliography note
Includes bibliographical references (pages 222-223) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Machine generated contents note: Running Anatomy -- How we run -- Mechanics of movement -- Powering movement -- Controlling movement -- External factors -- Preventing Injury -- Injury risks -- Common Injuries -- Patellofemoral pain -- Achilles tendinopathy -- Medial tibial stress syndrome (MTSS) -- Plantar heel pain -- Iliotibial band pain -- Deep gluteal syndrome -- Gluteal tendinopathy -- Stress fracture -- Avoiding injury -- Running cycle -- Individual gait -- Running form -- Running routine -- Dynamic Stretches -- Forward leg swing -- Side leg swing -- Calf stretch -- Drills -- Running As -- Running Bs -- Running Cs -- Strides -- Bounding -- Carioca -- Recovery Stretches -- Modified pigeon -- TFL ball release -- Piriformis ball release -- Strength Exercises -- Planning your drills -- Foot And Ankle -- Foot doming -- Resisted toe -- Heel drop -- Ankle turn out -- Ankle turn in -- Hip And Knee -- Hip hike -- Step down -- Step up -- Standing hip rotation -- Hip extension --
  • Contents note continued: Traditional deadlift -- Single leg ball squat -- Hamstring ball roll-in -- Lunge -- Core -- Front plank with rotation -- Side plank with rotation -- Box jump -- Single leg hop -- How To Train -- Why train? -- Your training goals -- Assessing your fitness -- Tracking your training -- Training tips -- Choosing and using a training plan -- Easy continuous running -- Fast continuous running -- Interval training -- Hill training -- Cross-training -- The Training Programs -- Beginner 5 km -- Beginner 10 km -- Advanced 10 km -- Beginner half marathon -- Advanced half marathon -- Beginner marathon -- Advanced marathon -- Racing tips
Control code
000066502853
Dimensions
24 cm.
Edition
First American edition.
Extent
224 pages
Isbn
9780241394519
Lccn
be2020004143
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1100630132

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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