The Resource Science of running : analyze your technique, prevent injury, revolutionize your training, Chris Napier ; illustrations, Arran Lewis
Science of running : analyze your technique, prevent injury, revolutionize your training, Chris Napier ; illustrations, Arran Lewis
Resource Information
The item Science of running : analyze your technique, prevent injury, revolutionize your training, Chris Napier ; illustrations, Arran Lewis represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Science of running : analyze your technique, prevent injury, revolutionize your training, Chris Napier ; illustrations, Arran Lewis represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free
- Language
- eng
- Edition
- First American edition.
- Extent
- 224 pages
- Contents
-
- Machine generated contents note: Running Anatomy -- How we run -- Mechanics of movement -- Powering movement -- Controlling movement -- External factors -- Preventing Injury -- Injury risks -- Common Injuries -- Patellofemoral pain -- Achilles tendinopathy -- Medial tibial stress syndrome (MTSS) -- Plantar heel pain -- Iliotibial band pain -- Deep gluteal syndrome -- Gluteal tendinopathy -- Stress fracture -- Avoiding injury -- Running cycle -- Individual gait -- Running form -- Running routine -- Dynamic Stretches -- Forward leg swing -- Side leg swing -- Calf stretch -- Drills -- Running As -- Running Bs -- Running Cs -- Strides -- Bounding -- Carioca -- Recovery Stretches -- Modified pigeon -- TFL ball release -- Piriformis ball release -- Strength Exercises -- Planning your drills -- Foot And Ankle -- Foot doming -- Resisted toe -- Heel drop -- Ankle turn out -- Ankle turn in -- Hip And Knee -- Hip hike -- Step down -- Step up -- Standing hip rotation -- Hip extension --
- Contents note continued: Traditional deadlift -- Single leg ball squat -- Hamstring ball roll-in -- Lunge -- Core -- Front plank with rotation -- Side plank with rotation -- Box jump -- Single leg hop -- How To Train -- Why train? -- Your training goals -- Assessing your fitness -- Tracking your training -- Training tips -- Choosing and using a training plan -- Easy continuous running -- Fast continuous running -- Interval training -- Hill training -- Cross-training -- The Training Programs -- Beginner 5 km -- Beginner 10 km -- Advanced 10 km -- Beginner half marathon -- Advanced half marathon -- Beginner marathon -- Advanced marathon -- Racing tips
- Isbn
- 9780241394519
- Label
- Science of running : analyze your technique, prevent injury, revolutionize your training
- Title
- Science of running
- Title remainder
- analyze your technique, prevent injury, revolutionize your training
- Statement of responsibility
- Chris Napier ; illustrations, Arran Lewis
- Language
- eng
- Summary
- Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- Napier, Chris
- Dewey number
- 613.7172
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Lewis, Arran
- http://library.link/vocab/subjectName
-
- Marathon running
- Running races
- Running
- Sports medicine
- Running injuries
- Running
- Target audience
- adult
- Label
- Science of running : analyze your technique, prevent injury, revolutionize your training, Chris Napier ; illustrations, Arran Lewis
- Bibliography note
- Includes bibliographical references (pages 222-223) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
-
- Machine generated contents note: Running Anatomy -- How we run -- Mechanics of movement -- Powering movement -- Controlling movement -- External factors -- Preventing Injury -- Injury risks -- Common Injuries -- Patellofemoral pain -- Achilles tendinopathy -- Medial tibial stress syndrome (MTSS) -- Plantar heel pain -- Iliotibial band pain -- Deep gluteal syndrome -- Gluteal tendinopathy -- Stress fracture -- Avoiding injury -- Running cycle -- Individual gait -- Running form -- Running routine -- Dynamic Stretches -- Forward leg swing -- Side leg swing -- Calf stretch -- Drills -- Running As -- Running Bs -- Running Cs -- Strides -- Bounding -- Carioca -- Recovery Stretches -- Modified pigeon -- TFL ball release -- Piriformis ball release -- Strength Exercises -- Planning your drills -- Foot And Ankle -- Foot doming -- Resisted toe -- Heel drop -- Ankle turn out -- Ankle turn in -- Hip And Knee -- Hip hike -- Step down -- Step up -- Standing hip rotation -- Hip extension --
- Contents note continued: Traditional deadlift -- Single leg ball squat -- Hamstring ball roll-in -- Lunge -- Core -- Front plank with rotation -- Side plank with rotation -- Box jump -- Single leg hop -- How To Train -- Why train? -- Your training goals -- Assessing your fitness -- Tracking your training -- Training tips -- Choosing and using a training plan -- Easy continuous running -- Fast continuous running -- Interval training -- Hill training -- Cross-training -- The Training Programs -- Beginner 5 km -- Beginner 10 km -- Advanced 10 km -- Beginner half marathon -- Advanced half marathon -- Beginner marathon -- Advanced marathon -- Racing tips
- Control code
- 000066502853
- Dimensions
- 24 cm.
- Edition
- First American edition.
- Extent
- 224 pages
- Isbn
- 9780241394519
- Lccn
- be2020004143
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1100630132
- Label
- Science of running : analyze your technique, prevent injury, revolutionize your training, Chris Napier ; illustrations, Arran Lewis
- Bibliography note
- Includes bibliographical references (pages 222-223) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
-
- Machine generated contents note: Running Anatomy -- How we run -- Mechanics of movement -- Powering movement -- Controlling movement -- External factors -- Preventing Injury -- Injury risks -- Common Injuries -- Patellofemoral pain -- Achilles tendinopathy -- Medial tibial stress syndrome (MTSS) -- Plantar heel pain -- Iliotibial band pain -- Deep gluteal syndrome -- Gluteal tendinopathy -- Stress fracture -- Avoiding injury -- Running cycle -- Individual gait -- Running form -- Running routine -- Dynamic Stretches -- Forward leg swing -- Side leg swing -- Calf stretch -- Drills -- Running As -- Running Bs -- Running Cs -- Strides -- Bounding -- Carioca -- Recovery Stretches -- Modified pigeon -- TFL ball release -- Piriformis ball release -- Strength Exercises -- Planning your drills -- Foot And Ankle -- Foot doming -- Resisted toe -- Heel drop -- Ankle turn out -- Ankle turn in -- Hip And Knee -- Hip hike -- Step down -- Step up -- Standing hip rotation -- Hip extension --
- Contents note continued: Traditional deadlift -- Single leg ball squat -- Hamstring ball roll-in -- Lunge -- Core -- Front plank with rotation -- Side plank with rotation -- Box jump -- Single leg hop -- How To Train -- Why train? -- Your training goals -- Assessing your fitness -- Tracking your training -- Training tips -- Choosing and using a training plan -- Easy continuous running -- Fast continuous running -- Interval training -- Hill training -- Cross-training -- The Training Programs -- Beginner 5 km -- Beginner 10 km -- Advanced 10 km -- Beginner half marathon -- Advanced half marathon -- Beginner marathon -- Advanced marathon -- Racing tips
- Control code
- 000066502853
- Dimensions
- 24 cm.
- Edition
- First American edition.
- Extent
- 224 pages
- Isbn
- 9780241394519
- Lccn
- be2020004143
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1100630132
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Science-of-running--analyze-your-technique/SGtXpdp_c8k/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Science-of-running--analyze-your-technique/SGtXpdp_c8k/">Science of running : analyze your technique, prevent injury, revolutionize your training, Chris Napier ; illustrations, Arran Lewis</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
