Coverart for item
The Resource Running a Marathon For Dummies

Running a Marathon For Dummies

Label
Running a Marathon For Dummies
Title
Running a Marathon For Dummies
Creator
Subject
Summary
Get ready to run the race of your lifeMarathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runnersIncludes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's moodGives you drills, exercises, and techniques to improve your enduranceWhether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life
http://library.link/vocab/creatorName
Karp, Jason
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Sports & Recreations
  • Nonfiction
Label
Running a Marathon For Dummies
Instantiates
Publication
Control code
OVERDRIVE:b3226540-907f-4342-93bf-44b4487757dc
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781118432105
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Running a Marathon For Dummies
Publication
Control code
OVERDRIVE:b3226540-907f-4342-93bf-44b4487757dc
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781118432105
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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