The Resource Relaxation and meditation for teenagers, Dr Gillian Ross, (sound recording)

Relaxation and meditation for teenagers, Dr Gillian Ross, (sound recording)

Label
Relaxation and meditation for teenagers
Title
Relaxation and meditation for teenagers
Statement of responsibility
Dr Gillian Ross
Creator
Performer
Subject
Language
eng
Summary
"The relaxation and meditation practices on this CD are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improved concentration, enhance creativity and above all, deepen self awareness and self esteem. And they are very enjoyable to do. There are five practices on the CD. The first is a short deep breathing practice which improves natural breathing and is a very efficient relaxing and energising tonic for body and mind. The second is a deep whole body relaxation. The third is an easy sequence of yoga-style stretches designed to bring physical relief from sedentary desk work. The last two practices are sitting meditations that improve posture and enhance concentration skills. With the help of sound vibrations and light visualisations they also give the teenager a taste of inner meditative stillness that is profoundly rejuvenating and transforming"--Container
Cataloging source
VDES
http://library.link/vocab/creatorName
Ross, Gillian
Form of composition
other
Format of music
not applicable
Music parts
instrumental and vocal parts
PerformerNote
Performed by Dr Gillian Ross
http://library.link/vocab/subjectName
  • Music for relaxation
  • Music for meditation
  • Relaxation
  • Meditation
Target audience
adolescent
Label
Relaxation and meditation for teenagers, Dr Gillian Ross, (sound recording)
Instantiates
Distribution
Copyright
Note
  • Ttitle from disc label
  • 5770014
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
performed music
Content type code
  • prm
Content type MARC source
rdacontent
Contents
1. Breathing -- 2. Relaxation -- 3. Exercises -- 4. Meditation 1 -- 5. Meditation 2
Control code
000060627562
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
1 audio disc (approximately 69 min.)
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
  • 602557700145
  • 0602557700145
Other physical details
digital, stereo
Publisher number
5770014
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)999613229
Tape configuration
not applicable
Tape width
not applicable
Label
Relaxation and meditation for teenagers, Dr Gillian Ross, (sound recording)
Distribution
Copyright
Note
  • Ttitle from disc label
  • 5770014
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
performed music
Content type code
  • prm
Content type MARC source
rdacontent
Contents
1. Breathing -- 2. Relaxation -- 3. Exercises -- 4. Meditation 1 -- 5. Meditation 2
Control code
000060627562
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
1 audio disc (approximately 69 min.)
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
  • 602557700145
  • 0602557700145
Other physical details
digital, stereo
Publisher number
5770014
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)999613229
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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