Coverart for item
The Resource Relaxation For Dummies

Relaxation For Dummies

Label
Relaxation For Dummies
Title
Relaxation For Dummies
Creator
Subject
Summary
New ways to embrace relaxation every day!Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.Relaxation For Dummies:Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the eBook version
http://library.link/vocab/creatorName
Alidina, Shamash
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-Improvement
  • Nonfiction
Label
Relaxation For Dummies
Instantiates
Publication
Control code
OVERDRIVE:bb02a1f0-4c2e-4a92-94a1-e5152cff2cb7
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781119951155
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Relaxation For Dummies
Publication
Control code
OVERDRIVE:bb02a1f0-4c2e-4a92-94a1-e5152cff2cb7
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781119951155
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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