Coverart for item
The Resource Recovery 2.0 : move beyond addiction and upgrade your life, Tommy Rosen

Recovery 2.0 : move beyond addiction and upgrade your life, Tommy Rosen

Label
Recovery 2.0 : move beyond addiction and upgrade your life
Title
Recovery 2.0
Title remainder
move beyond addiction and upgrade your life
Statement of responsibility
Tommy Rosen
Title variation
  • Recovery two-point-zero
  • Move beyond addiction and upgrade your life
Creator
Author
Subject
Language
eng
Summary
Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you'll find: A new way of looking at addiction as a vibratory frequency that has roots in family history and one's "Addiction Story, " which helps to destigmatize addiction and remove associated guilt and shame. Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. Inspiration to help you discover your personal mission and be of service to others. The point is not to survive addiction. The point is to thrive in recovery and live a life second to none
http://library.link/vocab/creatorDate
1967-
http://library.link/vocab/creatorName
Rosen, Tommy
Dewey number
616.86
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Recovering addicts
  • Mind and body
  • Yoga
Target audience
adult
Label
Recovery 2.0 : move beyond addiction and upgrade your life, Tommy Rosen
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Content category
text
Control code
000053662757
Dimensions
23 cm.
Extent
xix, 299 pages
Form of item
regular print reproduction
Isbn
9781401944483
Isbn Type
(paperback)
Label
Recovery 2.0 : move beyond addiction and upgrade your life, Tommy Rosen
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Content category
text
Control code
000053662757
Dimensions
23 cm.
Extent
xix, 299 pages
Form of item
regular print reproduction
Isbn
9781401944483
Isbn Type
(paperback)

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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