Coverart for item
The Resource Preventing bipolar relapse : a lifestyle program to help you maintain a balanced mood & live well, Ruth C. White

Preventing bipolar relapse : a lifestyle program to help you maintain a balanced mood & live well, Ruth C. White

Label
Preventing bipolar relapse : a lifestyle program to help you maintain a balanced mood & live well
Title
Preventing bipolar relapse
Title remainder
a lifestyle program to help you maintain a balanced mood & live well
Statement of responsibility
Ruth C. White
Creator
Author
Subject
Genre
Language
eng
Summary
For people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In "Preventing Bipolar Relapse, " bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it
http://library.link/vocab/creatorName
White, Ruth C
Dewey number
616.895
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Manic-depressive illness
  • Manic-depressive illness
Target audience
adult
Label
Preventing bipolar relapse : a lifestyle program to help you maintain a balanced mood & live well, Ruth C. White
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographic references
Carrier category
volume
Content category
text
Contents
Medication -- Tracking and monitoring your triggers and mood -- Sleep -- Nutrition -- Activity -- People
Control code
000052840805
Dimensions
23 cm.
Extent
vi, 167 pages
Form of item
regular print reproduction
Isbn
9781608828814
Isbn Type
(paperback)
Label
Preventing bipolar relapse : a lifestyle program to help you maintain a balanced mood & live well, Ruth C. White
Publication
Copyright
Bibliography note
Includes bibliographic references
Carrier category
volume
Content category
text
Contents
Medication -- Tracking and monitoring your triggers and mood -- Sleep -- Nutrition -- Activity -- People
Control code
000052840805
Dimensions
23 cm.
Extent
vi, 167 pages
Form of item
regular print reproduction
Isbn
9781608828814
Isbn Type
(paperback)

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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