Coverart for item
The Resource Practical meditation, Giovanni Dienstmann

Practical meditation, Giovanni Dienstmann

Label
Practical meditation
Title
Practical meditation
Statement of responsibility
Giovanni Dienstmann
Title variation
Practical meditation
Title variation remainder
a simple step-by-step guide
Creator
Author
Subject
Language
eng
Summary
Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation guides you through your first taste of meditation, to how to master the key techniques and deepen your practice. Find the styles that suit you by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness anytime, anywhere - at home, on the beach, or on a business trip
Cataloging source
QRML
http://library.link/vocab/creatorName
Dienstmann, Giovanni
Dewey number
158.12
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Meditations
  • Stress management
  • Meditation
Target audience
adult
Label
Practical meditation, Giovanni Dienstmann
Instantiates
Publication
Note
"A simple step-by-step guide" -- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Understanding meditation -- Meet the meditating mind -- Starting your practice -- The many types of meditation -- Integrating and deepening
Control code
000063697544
Dimensions
24 cm.
Extent
192 pages
Isbn
9780241331675
Lccn
be2018027657
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)1020000104
Label
Practical meditation, Giovanni Dienstmann
Publication
Note
"A simple step-by-step guide" -- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Understanding meditation -- Meet the meditating mind -- Starting your practice -- The many types of meditation -- Integrating and deepening
Control code
000063697544
Dimensions
24 cm.
Extent
192 pages
Isbn
9780241331675
Lccn
be2018027657
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
(OCoLC)1020000104

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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