Coverart for item
The Resource Power eating, Susan M. Kleiner, PhD, RD, High Performance Nutrition, LLC, Mercer Island, Washington, with Maggie Greenwood-Robinson, PhD

Power eating, Susan M. Kleiner, PhD, RD, High Performance Nutrition, LLC, Mercer Island, Washington, with Maggie Greenwood-Robinson, PhD

Label
Power eating
Title
Power eating
Statement of responsibility
Susan M. Kleiner, PhD, RD, High Performance Nutrition, LLC, Mercer Island, Washington, with Maggie Greenwood-Robinson, PhD
Title variation
Power eating
Title variation remainder
add muscle, lose fat, improve energy
Creator
Contributor
Author
Contributor
Subject
Language
eng
Summary
Offers nutrition strategies for gaining power, reducing body fat, building muscle and enhancing training results. This edition includes scientifically proven nutrition guidance, and diet plans that provide meal suggestions for each meal of the day and new findings suggesting how certain plants can improve performance when introduced to your diet
http://library.link/vocab/creatorName
Kleiner, Susan M
Dewey number
613.2
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Greenwood-Robinson, Maggie
http://library.link/vocab/subjectName
  • Athletes
  • Bodybuilders
Target audience
adult
Label
Power eating, Susan M. Kleiner, PhD, RD, High Performance Nutrition, LLC, Mercer Island, Washington, with Maggie Greenwood-Robinson, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
text
Contents
Pt I Foundation 1. Eating for power -- 2. Manufacturing muscle -- 3. Fueling workouts -- 4. Managing fat -- 5. Burning fat -- 6. Hydrating for heavy-duty workouts -- Pt II Supplements 7. Vitamins and minerals for strength trainers -- 8. Muscle-building products -- 9. Botanicals for performance -- Pt III Plans and menus 10. Developing a power eating plan -- 11. Planning a peak -- 12. Maintaining physique menu plans -- 13. Building muscle menu plans -- 14. Cross-training menu plans -- 15. Fat-loss menu plans -- 16. Getting cut menu plans -- 17. Power eating recipes
Control code
000052011481
Dimensions
26 cm.
Edition
Fourth edition.
Extent
ix, 364 pages
Form of item
regular print reproduction
Isbn
9781450430173
Isbn Type
(paperback)
Other physical details
illustrations
Label
Power eating, Susan M. Kleiner, PhD, RD, High Performance Nutrition, LLC, Mercer Island, Washington, with Maggie Greenwood-Robinson, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
text
Contents
Pt I Foundation 1. Eating for power -- 2. Manufacturing muscle -- 3. Fueling workouts -- 4. Managing fat -- 5. Burning fat -- 6. Hydrating for heavy-duty workouts -- Pt II Supplements 7. Vitamins and minerals for strength trainers -- 8. Muscle-building products -- 9. Botanicals for performance -- Pt III Plans and menus 10. Developing a power eating plan -- 11. Planning a peak -- 12. Maintaining physique menu plans -- 13. Building muscle menu plans -- 14. Cross-training menu plans -- 15. Fat-loss menu plans -- 16. Getting cut menu plans -- 17. Power eating recipes
Control code
000052011481
Dimensions
26 cm.
Edition
Fourth edition.
Extent
ix, 364 pages
Form of item
regular print reproduction
Isbn
9781450430173
Isbn Type
(paperback)
Other physical details
illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...