Coverart for item
The Resource Plyometrics, Donald A. Chu, PhD, Gregory D. Myer, PhD

Plyometrics, Donald A. Chu, PhD, Gregory D. Myer, PhD

Label
Plyometrics
Title
Plyometrics
Statement of responsibility
Donald A. Chu, PhD, Gregory D. Myer, PhD
Creator
Contributor
Author
Language
eng
Summary
This is the definitive guide for designing plyometric programmes. Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. Plyometric training has become an important element in most sport conditioning programmes over the past two decades. But many athletes are still doing it wrong and getting injured or getting far less than they should from their training. Plyometrics presents only the best science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This comprehensive guide also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme
http://library.link/vocab/creatorDate
1940-
http://library.link/vocab/creatorName
Chu, Donald A.
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Myer, Gregory D.
Target audience
adult
Label
Plyometrics, Donald A. Chu, PhD, Gregory D. Myer, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Control code
000051649043
Dimensions
28 cm.
Extent
vi, 242 pages
Form of item
regular print reproduction
Isbn
9780736079600
Isbn Type
(paperback)
Other physical details
illustrations
Label
Plyometrics, Donald A. Chu, PhD, Gregory D. Myer, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Control code
000051649043
Dimensions
28 cm.
Extent
vi, 242 pages
Form of item
regular print reproduction
Isbn
9780736079600
Isbn Type
(paperback)
Other physical details
illustrations

Library Locations

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      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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