Coverart for item
The Resource Pilates for breast cancer survivors : a guide to recovery, healing, and wellness, Naomi Aaronson, MA, OTR/L, CHT, CPI, CET, Ann Marie Turo, OTR/L

Pilates for breast cancer survivors : a guide to recovery, healing, and wellness, Naomi Aaronson, MA, OTR/L, CHT, CPI, CET, Ann Marie Turo, OTR/L

Label
Pilates for breast cancer survivors : a guide to recovery, healing, and wellness
Title
Pilates for breast cancer survivors
Title remainder
a guide to recovery, healing, and wellness
Statement of responsibility
Naomi Aaronson, MA, OTR/L, CHT, CPI, CET, Ann Marie Turo, OTR/L
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates. This customizable three-phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you'll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster. This book features: Simple exercises to improve core and upper body strength A three-phase program to bring you from treatment to full recovery A special routine for recovery from the TRAM Flap procedure Adaptations for every exercise including seating and standing alternatives
http://library.link/vocab/creatorName
Aaronson, Naomi
Dewey number
616.99449
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Turo, Ann Marie
http://library.link/vocab/subjectName
  • Breathing Exercises
  • Breast Neoplasms
  • Exercise Movement Techniques
  • Relaxation Therapy
  • Breast
  • Hatha yoga
  • Relaxation
  • Exercise
  • Pilates method
Target audience
adult
Label
Pilates for breast cancer survivors : a guide to recovery, healing, and wellness, Naomi Aaronson, MA, OTR/L, CHT, CPI, CET, Ann Marie Turo, OTR/L
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Control code
000053726196
Dimensions
26 cm.
Extent
xvii, 227 pages
Isbn
9781936303571
Isbn Type
(paperback)
Other physical details
illustrations
Label
Pilates for breast cancer survivors : a guide to recovery, healing, and wellness, Naomi Aaronson, MA, OTR/L, CHT, CPI, CET, Ann Marie Turo, OTR/L
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Content category
  • text
  • still image
Control code
000053726196
Dimensions
26 cm.
Extent
xvii, 227 pages
Isbn
9781936303571
Isbn Type
(paperback)
Other physical details
illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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