Coverart for item
The Resource Paleo fitness : primal training and nutrition to get lean, strong and healthy, Darryl Edwards with Brett Stewart and Jason Warner

Paleo fitness : primal training and nutrition to get lean, strong and healthy, Darryl Edwards with Brett Stewart and Jason Warner

Label
Paleo fitness : primal training and nutrition to get lean, strong and healthy
Title
Paleo fitness
Title remainder
primal training and nutrition to get lean, strong and healthy
Statement of responsibility
Darryl Edwards with Brett Stewart and Jason Warner
Creator
Contributor
Author
Subject
Language
eng
Summary
'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan
http://library.link/vocab/creatorName
Edwards, Darryl
Dewey number
613.712
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Stewart, Brett
  • Warner, Jason
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Athletes
  • High-protein diet
  • Paleo diet
  • Prehistoric peoples
Label
Paleo fitness : primal training and nutrition to get lean, strong and healthy, Darryl Edwards with Brett Stewart and Jason Warner
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 165-170) and index
Control code
000051380600
Dimensions
24 cm.
Extent
176 p.
Isbn
9781612431659
Other physical details
ill.
Label
Paleo fitness : primal training and nutrition to get lean, strong and healthy, Darryl Edwards with Brett Stewart and Jason Warner
Publication
Bibliography note
Includes bibliographical references (p. 165-170) and index
Control code
000051380600
Dimensions
24 cm.
Extent
176 p.
Isbn
9781612431659
Other physical details
ill.

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...