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The Resource Overcoming binge eating : the proven program to learn why you binge and how you can stop, Dr. Christopher G. Fairburn

Overcoming binge eating : the proven program to learn why you binge and how you can stop, Dr. Christopher G. Fairburn

Label
Overcoming binge eating : the proven program to learn why you binge and how you can stop
Title
Overcoming binge eating
Title remainder
the proven program to learn why you binge and how you can stop
Statement of responsibility
Dr. Christopher G. Fairburn
Creator
Subject
Language
eng
Summary
"This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presents a scientifically based blueprint for breaking free of unhealthy eating patterns and finding new ways to deal with the emotional triggers that lead to binges. Packed with step-by-step instructions and straight-talking advice (for example, strict dieting does more harm than good), the book cuts through the stigma and shame surrounding binge eating. The fully updated second edition incorporates important advances in eating disorders treatment. It features a new module on body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food"--
http://library.link/vocab/creatorName
Fairburn, Christopher G
Dewey number
616.8526
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Eating disorders
  • Compulsive eating
Label
Overcoming binge eating : the proven program to learn why you binge and how you can stop, Dr. Christopher G. Fairburn
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 229-235) and index
Carrier category
volume
Content category
text
Contents
Machine generated contents note: Introduction: This Book and How to Use It -- I. Binge Eating Problems: The Facts -- 1. Binge Eating -- 2. Eating Problems and Eating Disorders -- 3. Who Binges? -- 4. Psychological and Social Aspects -- 5. Physical Aspects -- 6. What Causes Binge Eating Problems? -- 7. Binge Eating and Addiction -- 8. The Treatment of Binge Eating Problems -- II. An Enhanced Self-Help Program for Those Who Binge -- Getting Ready -- Starting Well -- Regular Eating -- Alternatives to Binge Eating -- Problem Solving -- Taking Stock -- Dieting -- Body Image -- Ending Well -- Appendix I. Obtaining Professional Help for an Eating Problem -- Appendix II. Calculating Your Body Mass Index -- Appendix III. If You Are Also Overweight -- Appendix IV. Tackling "Other Problems" -- Appendix V. A Note for Relatives and Friends -- Appendix VI. A Note for Therapists -- Further Reading
Control code
000050700716
Edition
Second edition.
Extent
x, 243 pages
Isbn
9781572305618
Isbn Type
(pbk.)
Other physical details
23 cm.
Label
Overcoming binge eating : the proven program to learn why you binge and how you can stop, Dr. Christopher G. Fairburn
Publication
Bibliography note
Includes bibliographical references (pages 229-235) and index
Carrier category
volume
Content category
text
Contents
Machine generated contents note: Introduction: This Book and How to Use It -- I. Binge Eating Problems: The Facts -- 1. Binge Eating -- 2. Eating Problems and Eating Disorders -- 3. Who Binges? -- 4. Psychological and Social Aspects -- 5. Physical Aspects -- 6. What Causes Binge Eating Problems? -- 7. Binge Eating and Addiction -- 8. The Treatment of Binge Eating Problems -- II. An Enhanced Self-Help Program for Those Who Binge -- Getting Ready -- Starting Well -- Regular Eating -- Alternatives to Binge Eating -- Problem Solving -- Taking Stock -- Dieting -- Body Image -- Ending Well -- Appendix I. Obtaining Professional Help for an Eating Problem -- Appendix II. Calculating Your Body Mass Index -- Appendix III. If You Are Also Overweight -- Appendix IV. Tackling "Other Problems" -- Appendix V. A Note for Relatives and Friends -- Appendix VI. A Note for Therapists -- Further Reading
Control code
000050700716
Edition
Second edition.
Extent
x, 243 pages
Isbn
9781572305618
Isbn Type
(pbk.)
Other physical details
23 cm.

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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