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The Resource Overcoming anxiety : a self-help guide using cognitive behavioral techniques, Helen Kennerley

Overcoming anxiety : a self-help guide using cognitive behavioral techniques, Helen Kennerley

Label
Overcoming anxiety : a self-help guide using cognitive behavioral techniques
Title
Overcoming anxiety
Title remainder
a self-help guide using cognitive behavioral techniques
Statement of responsibility
Helen Kennerley
Creator
Subject
Genre
Language
eng
Summary
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Kennerley, Helen
Dewey number
616.8522
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Phobias
  • Fear
  • Anxiety
Label
Overcoming anxiety : a self-help guide using cognitive behavioral techniques, Helen Kennerley
Instantiates
Publication
Note
Includes index
Bibliography note
Includes bibliographical references (p. 227-228) and index
Contents
1. Understanding worry, fear and anxiety -- 2. Managing worries, fears and anxieties -- Postscript
Control code
000044882208
Dimensions
20 cm.
Extent
xx, 240 p.
Isbn
9781849010719
Isbn Type
(pbk.)
System control number
(OCoLC)368052140
Label
Overcoming anxiety : a self-help guide using cognitive behavioral techniques, Helen Kennerley
Publication
Note
Includes index
Bibliography note
Includes bibliographical references (p. 227-228) and index
Contents
1. Understanding worry, fear and anxiety -- 2. Managing worries, fears and anxieties -- Postscript
Control code
000044882208
Dimensions
20 cm.
Extent
xx, 240 p.
Isbn
9781849010719
Isbn Type
(pbk.)
System control number
(OCoLC)368052140

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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