The Resource Nuts and seeds : improving your health, Patsy Westcott
Nuts and seeds : improving your health, Patsy Westcott
Resource Information
The item Nuts and seeds : improving your health, Patsy Westcott represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Nuts and seeds : improving your health, Patsy Westcott represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, essential, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair
- Language
- eng
- Extent
- 135 pages
- Contents
-
- About nuts and seeds
- A nutritional detective story
- The secrets of nuts and seeds
- From farm to fork and beyond
- Almonds
- Brazil nuts
- Cashew nuts
- Chia seeds
- Flaxseeds
- Hazelnuts
- Hemp seeds
- Macadamias
- Peanuts
- Pecan nuts
- Pine nuts
- Pistachios
- Pumpkin seeds
- Quinoa
- Sesame seeds
- Sunflower
- Walnuts
- The nuts and bolts
- The hierarchy of evidence
- Isbn
- 9781526725882
- Label
- Nuts and seeds : improving your health
- Title
- Nuts and seeds
- Title remainder
- improving your health
- Statement of responsibility
- Patsy Westcott
- Language
- eng
- Summary
- Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, essential, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair
- Cataloging source
- UKMGB
- http://library.link/vocab/creatorName
- Westcott, Patsy
- Dewey number
- 641.6
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Nuts
- Seeds as food
- Seeds as food
- Nuts
- Diet therapy
- Nuts
- Nut products
- Seeds as food
- Nutrition
- Target audience
- adult
- Label
- Nuts and seeds : improving your health, Patsy Westcott
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- About nuts and seeds -- A nutritional detective story -- The secrets of nuts and seeds -- From farm to fork and beyond -- Almonds -- Brazil nuts -- Cashew nuts -- Chia seeds -- Flaxseeds -- Hazelnuts -- Hemp seeds -- Macadamias -- Peanuts -- Pecan nuts -- Pine nuts -- Pistachios -- Pumpkin seeds -- Quinoa -- Sesame seeds -- Sunflower -- Walnuts -- The nuts and bolts -- The hierarchy of evidence
- Control code
- 000066410363
- Dimensions
- 25 cm.
- Extent
- 135 pages
- Form of item
- regular print reproduction
- Isbn
- 9781526725882
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1083457297
- Label
- Nuts and seeds : improving your health, Patsy Westcott
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- About nuts and seeds -- A nutritional detective story -- The secrets of nuts and seeds -- From farm to fork and beyond -- Almonds -- Brazil nuts -- Cashew nuts -- Chia seeds -- Flaxseeds -- Hazelnuts -- Hemp seeds -- Macadamias -- Peanuts -- Pecan nuts -- Pine nuts -- Pistachios -- Pumpkin seeds -- Quinoa -- Sesame seeds -- Sunflower -- Walnuts -- The nuts and bolts -- The hierarchy of evidence
- Control code
- 000066410363
- Dimensions
- 25 cm.
- Extent
- 135 pages
- Form of item
- regular print reproduction
- Isbn
- 9781526725882
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1083457297
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Nuts-and-seeds--improving-your-health-Patsy/G3sYPbB1AZA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Nuts-and-seeds--improving-your-health-Patsy/G3sYPbB1AZA/">Nuts and seeds : improving your health, Patsy Westcott</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
