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The Resource Nuts and seeds : improving your health, Patsy Westcott

Nuts and seeds : improving your health, Patsy Westcott

Label
Nuts and seeds : improving your health
Title
Nuts and seeds
Title remainder
improving your health
Statement of responsibility
Patsy Westcott
Creator
Author
Subject
Language
eng
Summary
Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, essential, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Westcott, Patsy
Dewey number
641.6
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Nuts
  • Seeds as food
  • Seeds as food
  • Nuts
  • Diet therapy
  • Nuts
  • Nut products
  • Seeds as food
  • Nutrition
Target audience
adult
Label
Nuts and seeds : improving your health, Patsy Westcott
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
About nuts and seeds -- A nutritional detective story -- The secrets of nuts and seeds -- From farm to fork and beyond -- Almonds -- Brazil nuts -- Cashew nuts -- Chia seeds -- Flaxseeds -- Hazelnuts -- Hemp seeds -- Macadamias -- Peanuts -- Pecan nuts -- Pine nuts -- Pistachios -- Pumpkin seeds -- Quinoa -- Sesame seeds -- Sunflower -- Walnuts -- The nuts and bolts -- The hierarchy of evidence
Control code
000066410363
Dimensions
25 cm.
Extent
135 pages
Form of item
regular print reproduction
Isbn
9781526725882
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1083457297
Label
Nuts and seeds : improving your health, Patsy Westcott
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
About nuts and seeds -- A nutritional detective story -- The secrets of nuts and seeds -- From farm to fork and beyond -- Almonds -- Brazil nuts -- Cashew nuts -- Chia seeds -- Flaxseeds -- Hazelnuts -- Hemp seeds -- Macadamias -- Peanuts -- Pecan nuts -- Pine nuts -- Pistachios -- Pumpkin seeds -- Quinoa -- Sesame seeds -- Sunflower -- Walnuts -- The nuts and bolts -- The hierarchy of evidence
Control code
000066410363
Dimensions
25 cm.
Extent
135 pages
Form of item
regular print reproduction
Isbn
9781526725882
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1083457297

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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