Coverart for item
The Resource No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar

No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar

Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness
Title
No sweat
Title remainder
how the simple science of motivation can bring you a lifetime of fitness
Statement of responsibility
Michelle L. Segar
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Segar, Michelle L
Dewey number
153.8
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Lifestyles
  • Motivation (Psychology)
  • Self-care, Health
  • Self help
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritise self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behaviour, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
Control code
000054210318
Edition
First Edition.
Extent
244 pages ; 21cm.
Isbn
9780814434857
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)910779413
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritise self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behaviour, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
Control code
000054210318
Edition
First Edition.
Extent
244 pages ; 21cm.
Isbn
9780814434857
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)910779413

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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