Coverart for item
The Resource No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar

No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar

Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness
Title
No sweat
Title remainder
how the simple science of motivation can bring you a lifetime of fitness
Statement of responsibility
Michelle L. Segar
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Segar, Michelle L
Dewey number
153.8
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Lifestyles
  • Motivation (Psychology)
  • Self-care, Health
  • Self help
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritise self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behaviour, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
Control code
000054210318
Edition
First Edition.
Extent
244 pages ; 21cm.
Isbn
9780814434857
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)910779413
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle L. Segar
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritise self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behaviour, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
Control code
000054210318
Edition
First Edition.
Extent
244 pages ; 21cm.
Isbn
9780814434857
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)910779413

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
Processing Feedback ...