Coverart for item
The Resource My anxious mind : a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan

My anxious mind : a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan

Label
My anxious mind : a teen's guide to managing anxiety and panic
Title
My anxious mind
Title remainder
a teen's guide to managing anxiety and panic
Statement of responsibility
by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan
Title variation
My anxious mind
Title variation remainder
a teens guide to managing anxiety and panic
Creator
Contributor
Subject
Genre
Language
eng
Summary
Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks
http://library.link/vocab/ext/novelist/bookUI
338490
Cataloging source
DLC
http://library.link/vocab/creatorName
Tompkins, Michael A
Dewey number
618.92
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 8
  • 10
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Martinez, Katherine A
  • Sloan, Michael
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Anxiety in adolescence
  • Panic
Target audience
adolescent
http://bibfra.me/vocab/lite/titleRemainder
a teen's guide to managing anxiety and panic
Label
My anxious mind : a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan
Instantiates
Publication
Note
Formerly CIP
Bibliography note
Includes bibliographical references
Contents
When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart
Control code
000043984971
Dimensions
22 cm.
Extent
xii, 196 p.
Isbn
9781433804502
Isbn Type
(pbk. : alk. paper)
Lccn
2009011442
Other physical details
ill.
System control number
(OCoLC)317118228
Label
My anxious mind : a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan
Publication
Note
Formerly CIP
Bibliography note
Includes bibliographical references
Contents
When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart
Control code
000043984971
Dimensions
22 cm.
Extent
xii, 196 p.
Isbn
9781433804502
Isbn Type
(pbk. : alk. paper)
Lccn
2009011442
Other physical details
ill.
System control number
(OCoLC)317118228

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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