Coverart for item
The Resource Mindfulness on the run : quick, effective mindfulness techniques for busy people, Dr Chantal Hofstee

Mindfulness on the run : quick, effective mindfulness techniques for busy people, Dr Chantal Hofstee

Label
Mindfulness on the run : quick, effective mindfulness techniques for busy people
Title
Mindfulness on the run
Title remainder
quick, effective mindfulness techniques for busy people
Statement of responsibility
Dr Chantal Hofstee
Creator
Author
Subject
Language
eng
Summary
We all know how good mindfulness practice is for us, but how do you implement it in your life if you're so busy you simply don't have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime - even when you don't have time!
Cataloging source
AU@
http://library.link/vocab/creatorName
Hofstee, Chantal
Dewey number
158.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Mindfulness-based cognitive therapy
  • Self-actualisation (Psychology)
  • Self-help techniques
Target audience
adult
Label
Mindfulness on the run : quick, effective mindfulness techniques for busy people, Dr Chantal Hofstee
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: ch. 1 Understanding your brain -- ch. 2 Introducing mindfulness -- ch. 3 Mindfulness and emotions -- ch. 4 Mindful connection to others -- ch. 5 The power of thoughts -- ch. 6 Changing stressful thoughts -- ch. 7 Mantra -- ch. 8 The mind--body connection -- ch. 9 Mindfulness for creating happiness and success -- ch. 10 The beginner's mind -- ch. 11 Mindfulness for improving relationships -- ch. 12 Mindfulness in conflict -- ch. 13 Mindfulness and self-compassion
Control code
000057177630
Dimensions
23 cm.
Extent
247 pages
Isbn
9781925335033
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)944950769
Label
Mindfulness on the run : quick, effective mindfulness techniques for busy people, Dr Chantal Hofstee
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Machine generated contents note: ch. 1 Understanding your brain -- ch. 2 Introducing mindfulness -- ch. 3 Mindfulness and emotions -- ch. 4 Mindful connection to others -- ch. 5 The power of thoughts -- ch. 6 Changing stressful thoughts -- ch. 7 Mantra -- ch. 8 The mind--body connection -- ch. 9 Mindfulness for creating happiness and success -- ch. 10 The beginner's mind -- ch. 11 Mindfulness for improving relationships -- ch. 12 Mindfulness in conflict -- ch. 13 Mindfulness and self-compassion
Control code
000057177630
Dimensions
23 cm.
Extent
247 pages
Isbn
9781925335033
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)944950769

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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