Coverart for item
The Resource Mindfulness for women : declutter your mind, simplify your life, find time to 'Be', Vidyamala Burch and Claire Irvin

Mindfulness for women : declutter your mind, simplify your life, find time to 'Be', Vidyamala Burch and Claire Irvin

Label
Mindfulness for women : declutter your mind, simplify your life, find time to 'Be'
Title
Mindfulness for women
Title remainder
declutter your mind, simplify your life, find time to 'Be'
Statement of responsibility
Vidyamala Burch and Claire Irvin
Creator
Contributor
Author
Subject
Language
eng
Summary
No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based
Cataloging source
QPPL
http://library.link/vocab/creatorName
Burch, Vidyamala
Dewey number
155.9
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Irvin, Claire
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Women
  • Women
  • Stress management for women
  • Relaxation
  • Happiness
  • Meditation
Label
Mindfulness for women : declutter your mind, simplify your life, find time to 'Be', Vidyamala Burch and Claire Irvin
Instantiates
Publication
Copyright
Accompanying material
1 CD (4 3/4 in.)
Bibliography note
Includes bibliographical references (page 324) and index
Carrier category
  • volume
  • audio disc
Carrier category code
  • nc
  • sd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Content category
  • text
  • still image
  • spoken word
Content type code
  • txt
  • sti
  • spw
Content type MARC source
  • rdacontent
  • rdacontent
  • rdacontent
Control code
000057085753
Dimensions
24 cm. +
Extent
342 pages
Isbn
9780349408514
Isbn Type
(pbk.)
Media category
  • unmediated
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • n
  • s
Other physical details
illustrations
System control number
(OCoLC)940974472
Label
Mindfulness for women : declutter your mind, simplify your life, find time to 'Be', Vidyamala Burch and Claire Irvin
Publication
Copyright
Accompanying material
1 CD (4 3/4 in.)
Bibliography note
Includes bibliographical references (page 324) and index
Carrier category
  • volume
  • audio disc
Carrier category code
  • nc
  • sd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Content category
  • text
  • still image
  • spoken word
Content type code
  • txt
  • sti
  • spw
Content type MARC source
  • rdacontent
  • rdacontent
  • rdacontent
Control code
000057085753
Dimensions
24 cm. +
Extent
342 pages
Isbn
9780349408514
Isbn Type
(pbk.)
Media category
  • unmediated
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • n
  • s
Other physical details
illustrations
System control number
(OCoLC)940974472

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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