Coverart for item
The Resource Mindfulness for mums & dads : proven strategies for calming down and connecting, Dr Diana Korevaar

Mindfulness for mums & dads : proven strategies for calming down and connecting, Dr Diana Korevaar

Label
Mindfulness for mums & dads : proven strategies for calming down and connecting
Title
Mindfulness for mums & dads
Title remainder
proven strategies for calming down and connecting
Statement of responsibility
Dr Diana Korevaar
Title variation
Mindfulness for mums and dads
Creator
Author
Subject
Genre
Language
eng
Summary
As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness ..
Cataloging source
ANL
http://library.link/vocab/creatorName
Korevaar, Diana
Dewey number
649.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Child rearing
  • Parenting
  • Parents
  • Parent and child
  • Mind and body
  • Meditation
  • Attention
  • Mindfulness (Psychology)
Target audience
adult
Label
Mindfulness for mums & dads : proven strategies for calming down and connecting, Dr Diana Korevaar
Instantiates
Publication
Copyright
Bibliography note
Includes bibiographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000059823633
Dimensions
23 cm.
Extent
239 pages
Isbn
9781743369067
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some colour)
System control number
(OCoLC)968243492
Label
Mindfulness for mums & dads : proven strategies for calming down and connecting, Dr Diana Korevaar
Publication
Copyright
Bibliography note
Includes bibiographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000059823633
Dimensions
23 cm.
Extent
239 pages
Isbn
9781743369067
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some colour)
System control number
(OCoLC)968243492

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
Processing Feedback ...