Coverart for item
The Resource Mindfulness for life : a six-week guide to inner peace, Oli Doyle

Mindfulness for life : a six-week guide to inner peace, Oli Doyle

Label
Mindfulness for life : a six-week guide to inner peace
Title
Mindfulness for life
Title remainder
a six-week guide to inner peace
Statement of responsibility
Oli Doyle
Creator
Author
Subject
Language
eng
Summary
Take a break from your mind and step into the present moment with Mindfulness for Life. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. InMindfulness for Life, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Doyle, Oli
Dewey number
158.1
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mindfulness
  • Happiness
  • Meditation
  • Mindfulness-based cognitive therapy
  • Self-help techniques
  • Self help
Target audience
adult
Label
Mindfulness for life : a six-week guide to inner peace, Oli Doyle
Instantiates
Publication
Copyright
Note
Scheduled to be published August 2015
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
000055158569
Dimensions
24 cm.
Extent
xv, 166 pages
Isbn
9781409160656
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Specific material designation
regular print
System control number
(OCoLC)918899234
Label
Mindfulness for life : a six-week guide to inner peace, Oli Doyle
Publication
Copyright
Note
Scheduled to be published August 2015
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
000055158569
Dimensions
24 cm.
Extent
xv, 166 pages
Isbn
9781409160656
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Specific material designation
regular print
System control number
(OCoLC)918899234

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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