Coverart for item
The Resource Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing, Danny Penman and Vidyamala Burch

Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing, Danny Penman and Vidyamala Burch

Label
Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing
Title
Mindfulness for health
Title remainder
a practical guide to relieving pain, reducing stress and restoring wellbeing
Statement of responsibility
Danny Penman and Vidyamala Burch
Creator
Contributor
Subject
Genre
Language
eng
Summary
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Penman, Danny
Dewey number
615.8528
Index
no index present
http://library.link/vocab/relatedWorkOrContributorName
Burch, Vidyamala
http://library.link/vocab/subjectName
  • Pain
  • Stress (Psychology)
  • Mindfulness-based cognitive therapy
  • Well-being
  • Mindfulness-based cognitive therapy
Target audience
general
Label
Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing, Danny Penman and Vidyamala Burch
Instantiates
Publication
Copyright
Note
Compact disc
Accompanying material
1 sound disc.
Bibliography note
Includes bibliographical references (pages 251-254) and index
Carrier category
volume
Content category
text
Control code
000051920752
Dimensions
24 cm. +
Extent
288 p.
Isbn
9780749959241
Isbn Type
(pbk.) :
Label
Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing, Danny Penman and Vidyamala Burch
Publication
Copyright
Note
Compact disc
Accompanying material
1 sound disc.
Bibliography note
Includes bibliographical references (pages 251-254) and index
Carrier category
volume
Content category
text
Control code
000051920752
Dimensions
24 cm. +
Extent
288 p.
Isbn
9780749959241
Isbn Type
(pbk.) :

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Malabar Community LibraryBorrow it
      1203 Anzac Parade, Matraville, NSW, 2036, AU
      -33.962293 151.245961
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