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The Resource Mindfulness for compassionate living : mindful ways to less stress and more kindness, Dr Patrizia Collard

Mindfulness for compassionate living : mindful ways to less stress and more kindness, Dr Patrizia Collard

Label
Mindfulness for compassionate living : mindful ways to less stress and more kindness
Title
Mindfulness for compassionate living
Title remainder
mindful ways to less stress and more kindness
Statement of responsibility
Dr Patrizia Collard
Title variation
Mindful ways to less stress and more kindness
Creator
Author
Subject
Language
eng
Summary
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others
http://library.link/vocab/creatorName
Collard, Patrizia
Dewey number
152.4
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Compassion
  • Self-actualization (Psychology)
  • Happiness
  • Stress (Psychology)
Target audience
adult
Label
Mindfulness for compassionate living : mindful ways to less stress and more kindness, Dr Patrizia Collard
Instantiates
Publication
Note
Includes index
Carrier category
volume
Content category
  • text
  • still image
Control code
000053350390
Dimensions
24 cm.
Extent
144 pages
Isbn
9781856753401
Isbn Type
(paperback)
Other physical details
colour illustrations
Label
Mindfulness for compassionate living : mindful ways to less stress and more kindness, Dr Patrizia Collard
Publication
Note
Includes index
Carrier category
volume
Content category
  • text
  • still image
Control code
000053350390
Dimensions
24 cm.
Extent
144 pages
Isbn
9781856753401
Isbn Type
(paperback)
Other physical details
colour illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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