Coverart for item
The Resource Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself, Cheryl Rezek

Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself, Cheryl Rezek

Label
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself
Title
Mindfulness for carers
Title remainder
how to manage the demands of caregiving while finding a place for yourself
Statement of responsibility
Cheryl Rezek
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Rezek, Cheryl A
Dewey number
362.16
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Long-Term Care
  • Caregivers
  • Long-term care of the sick
  • Nursing
  • Burn out (Psychology)
Label
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself, Cheryl Rezek
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Contents
Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind -- stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits
Control code
000054707308
Dimensions
20 cm.
Extent
95 pages
Isbn
9781849056540
Lccn
2014047057
System control number
(OCoLC)900031266
Label
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself, Cheryl Rezek
Publication
Copyright
Bibliography note
Includes bibliographical references
Contents
Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind -- stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits
Control code
000054707308
Dimensions
20 cm.
Extent
95 pages
Isbn
9781849056540
Lccn
2014047057
System control number
(OCoLC)900031266

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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