The Resource Mindfulness for Mums
Mindfulness for Mums
Resource Information
The item Mindfulness for Mums represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Mindfulness for Mums represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Brought to you by Penguin. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood. Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years. © Izzy Judd 2020 (P) Penguin Audio 2020
- Isbn
- 9781405943192
- Label
- Mindfulness for Mums
- Title
- Mindfulness for Mums
- Summary
- Brought to you by Penguin. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood. Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years. © Izzy Judd 2020 (P) Penguin Audio 2020
- Accompanying matter
- technical information on music
- http://library.link/vocab/creatorName
- Izzy Judd
- http://library.link/vocab/subjectName
- Body, Mind & Spirit / Mindfulness & Meditation
- Label
- Mindfulness for Mums
- Capture and storage technique
- digital storage
- Configuration of playback channels
- unknown
- Control code
- ODILO:034300015222
- Dimensions
- not applicable
- Form of item
- electronic
- Groove width / pitch
- not applicable
- http://library.link/vocab/inputERC
- True
- Isbn
- 9781405943192
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- other
- http://library.link/vocab/resourcePreferred
- True
- Special playback characteristics
- unknown
- Specific material designation
-
- other
- remote
- Speed
- unknown
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Mindfulness for Mums
- Capture and storage technique
- digital storage
- Configuration of playback channels
- unknown
- Control code
- ODILO:034300015222
- Dimensions
- not applicable
- Form of item
- electronic
- Groove width / pitch
- not applicable
- http://library.link/vocab/inputERC
- True
- Isbn
- 9781405943192
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- other
- http://library.link/vocab/resourcePreferred
- True
- Special playback characteristics
- unknown
- Specific material designation
-
- other
- remote
- Speed
- unknown
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Mindfulness-for-Mums/Zi1_DIMrbGk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Mindfulness-for-Mums/Zi1_DIMrbGk/">Mindfulness for Mums</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Mindfulness-for-Mums/Zi1_DIMrbGk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Mindfulness-for-Mums/Zi1_DIMrbGk/">Mindfulness for Mums</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
