Coverart for item
The Resource Mindfulness for Mums

Mindfulness for Mums

Label
Mindfulness for Mums
Title
Mindfulness for Mums
Creator
Subject
Summary
Brought to you by Penguin. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood. Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years. © Izzy Judd 2020 (P) Penguin Audio 2020
Accompanying matter
technical information on music
http://library.link/vocab/creatorName
Izzy Judd
http://library.link/vocab/subjectName
Body, Mind & Spirit / Mindfulness & Meditation
Label
Mindfulness for Mums
Instantiates
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
ODILO:034300015222
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781405943192
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable
Label
Mindfulness for Mums
Publication
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Control code
ODILO:034300015222
Dimensions
not applicable
Form of item
electronic
Groove width / pitch
not applicable
http://library.link/vocab/inputERC
True
Isbn
9781405943192
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
other
http://library.link/vocab/resourcePreferred
True
Special playback characteristics
unknown
Specific material designation
  • other
  • remote
Speed
unknown
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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