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The Resource Mindfulness : a practical guide to finding peace in a frantic world, Mark Williams and Danny Penman

Mindfulness : a practical guide to finding peace in a frantic world, Mark Williams and Danny Penman

Label
Mindfulness : a practical guide to finding peace in a frantic world
Title
Mindfulness
Title remainder
a practical guide to finding peace in a frantic world
Statement of responsibility
Mark Williams and Danny Penman
Creator
Contributor
Subject
Language
eng
Summary
Mindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. Mindfulness focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability
http://library.link/vocab/creatorName
Williams, Mark
Dewey number
158.1
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Penman, Danny
http://library.link/vocab/subjectName
  • Relaxation
  • Stress management
  • Stress (Psychology)
  • Peace
  • Mindfulness-based cognitive therapy
Label
Mindfulness : a practical guide to finding peace in a frantic world, Mark Williams and Danny Penman
Instantiates
Publication
Note
Includes index
Accompanying material
1 sound disc.
Bibliography note
Bibliography: p. [263]-267
Control code
000047175963
Dimensions
24 cm. +
Extent
xii, 276 p.
Isbn
9780749953089
Label
Mindfulness : a practical guide to finding peace in a frantic world, Mark Williams and Danny Penman
Publication
Note
Includes index
Accompanying material
1 sound disc.
Bibliography note
Bibliography: p. [263]-267
Control code
000047175963
Dimensions
24 cm. +
Extent
xii, 276 p.
Isbn
9780749953089

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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