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The Resource Mindful eating : stop mindless eating and learn to nourish body and soul with mindful meditations and recipes, Rachel Bartholomew and Mandy Pearson

Mindful eating : stop mindless eating and learn to nourish body and soul with mindful meditations and recipes, Rachel Bartholomew and Mandy Pearson

Label
Mindful eating : stop mindless eating and learn to nourish body and soul with mindful meditations and recipes
Title
Mindful eating
Title remainder
stop mindless eating and learn to nourish body and soul with mindful meditations and recipes
Statement of responsibility
Rachel Bartholomew and Mandy Pearson
Title variation
Stop mindless eating and learn to nourish body and soul with mindful meditations and recipes
Creator
Contributor
Author
Subject
Language
eng
Summary
Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating
http://library.link/vocab/creatorName
Bartholomew, Rachel
Dewey number
641.56
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Pearson, Mandy
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Cooking (Natural foods)
  • Cooking
Target audience
adult
Label
Mindful eating : stop mindless eating and learn to nourish body and soul with mindful meditations and recipes, Rachel Bartholomew and Mandy Pearson
Instantiates
Publication
Carrier category
volume
Content category
  • text
  • still image
Control code
000052522589
Dimensions
23 cm.
Extent
144 pages
Form of item
regular print reproduction
Isbn
9781782490739
Isbn Type
(paperback)
Other physical details
colour illustrations
Label
Mindful eating : stop mindless eating and learn to nourish body and soul with mindful meditations and recipes, Rachel Bartholomew and Mandy Pearson
Publication
Carrier category
volume
Content category
  • text
  • still image
Control code
000052522589
Dimensions
23 cm.
Extent
144 pages
Form of item
regular print reproduction
Isbn
9781782490739
Isbn Type
(paperback)
Other physical details
colour illustrations

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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