Coverart for item
The Resource Midlife : look younger, live longer & feel better, Muir Gray

Midlife : look younger, live longer & feel better, Muir Gray

Label
Midlife : look younger, live longer & feel better
Title
Midlife
Title remainder
look younger, live longer & feel better
Statement of responsibility
Muir Gray
Creator
Author
Subject
Genre
Language
eng
Summary
Midlife is a turning point. It is a time to take stock - to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time your reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme - a major Public Health England initiative - Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Take the One You quiz to see how you score
Cataloging source
NLE
http://library.link/vocab/creatorName
Gray, J. A. Muir
Dewey number
305.244
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Middle-aged persons
  • Self-care, Health
Label
Midlife : look younger, live longer & feel better, Muir Gray
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000059518117
Dimensions
24 cm.
Extent
196 pages
Isbn
9781780896625
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)968339231
Label
Midlife : look younger, live longer & feel better, Muir Gray
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000059518117
Dimensions
24 cm.
Extent
196 pages
Isbn
9781780896625
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)968339231

Library Locations

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      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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