Coverart for item
The Resource Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell & sandbag program, Myatt Murphy, CSCS

Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell & sandbag program, Myatt Murphy, CSCS

Label
Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell & sandbag program
Title
Men's health push, pull, swing
Title remainder
the fat-torching, muscle-building dumbbell, kettlebell & sandbag program
Statement of responsibility
Myatt Murphy, CSCS
Title variation
  • Fat-torching, muscle-building dumbbell, kettlebell & sandbag program
  • Push, pull, swing
Creator
Author
Subject
Language
eng
Summary
No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. Together, these tools will reshape the way we think about fitness, and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple and inexpensive and can be used in a small space, so readers can exercise in the convenience of their homes. Most important is that these tools allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. Sanctioned by Men's Health, this book demonstrates with large colour photos more than 150 strength exercises that incorportate the three key movements--pushing, pulling, and swinging that make up the perfect full-range-of-motion workout. Because it emphasises building functional strength for real-world application and total-body fitness, Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy crossfit-style workouts
Member of
8ZHunRy_I7A
http://bibfra.me/vocab/lite/collectionName
Men's health (Magazine)
http://library.link/vocab/creatorName
Murphy, Myatt
Dewey number
613.7
http://library.link/vocab/subjectName
  • HEALTH & FITNESS / Exercise
  • Bodybuilding
  • Exercise for men
Label
Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell & sandbag program, Myatt Murphy, CSCS
Link
http://www.netread.com/jcusers2/bk1388/970/9781623363970/image/lgcover.9781623363970.jpg
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Content category
  • text
  • still image
Control code
000053700814
Dimensions
23 cm.
Extent
ix, 294 pages
Isbn
9781623363970
Isbn Type
(paperback)
Other physical details
colour illustrations
Label
Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell & sandbag program, Myatt Murphy, CSCS
Link
http://www.netread.com/jcusers2/bk1388/970/9781623363970/image/lgcover.9781623363970.jpg
Publication
Copyright
Note
Includes index
Carrier category
volume
Content category
  • text
  • still image
Control code
000053700814
Dimensions
23 cm.
Extent
ix, 294 pages
Isbn
9781623363970
Isbn Type
(paperback)
Other physical details
colour illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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