The Resource Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley
Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley
Resource Information
The item Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May's twenty years of experience as an elite athlete and fitness trainer for some of the world's best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what's new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. MatchFit has the capacity to make a real difference to the way you connect, fuel, move, think, recharge and play. And there is a process in the programme to keep you accountable and support you along the way
- Language
- eng
- Label
- Matchfit : the complete manual to get your body and brain fit for work and fit for life
- Title
- Matchfit
- Title remainder
- the complete manual to get your body and brain fit for work and fit for life
- Statement of responsibility
- Andrew May with Tom Buckley
- Language
- eng
- Summary
- MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May's twenty years of experience as an elite athlete and fitness trainer for some of the world's best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what's new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. MatchFit has the capacity to make a real difference to the way you connect, fuel, move, think, recharge and play. And there is a process in the programme to keep you accountable and support you along the way
- Cataloging source
- VMOR
- http://library.link/vocab/creatorName
- May, Andrew
- Dewey number
- 613.71
- Illustrations
-
- illustrations
- photographs
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Buckley, Tom
- http://library.link/vocab/subjectName
-
- Physical fitness
- Exercise
- Personal coaching
- Health
- Mental health
- Target audience
- adult
- Label
- Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley
- Bibliography note
- Bibliography: pages 378-387
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000066089841
- Dimensions
- 24 cm.
- Extent
- 387 pages
- Form of item
- regular print reproduction
- Isbn
- 9781922267030
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- chiefly colour illustrations
- System control number
- (OCoLC)1119727330
- Label
- Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley
- Bibliography note
- Bibliography: pages 378-387
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000066089841
- Dimensions
- 24 cm.
- Extent
- 387 pages
- Form of item
- regular print reproduction
- Isbn
- 9781922267030
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- chiefly colour illustrations
- System control number
- (OCoLC)1119727330
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Matchfit--the-complete-manual-to-get-your-body/9IDIT6vKdPQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Matchfit--the-complete-manual-to-get-your-body/9IDIT6vKdPQ/">Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Matchfit--the-complete-manual-to-get-your-body/9IDIT6vKdPQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Matchfit--the-complete-manual-to-get-your-body/9IDIT6vKdPQ/">Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
