Coverart for item
The Resource Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley

Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley

Label
Matchfit : the complete manual to get your body and brain fit for work and fit for life
Title
Matchfit
Title remainder
the complete manual to get your body and brain fit for work and fit for life
Statement of responsibility
Andrew May with Tom Buckley
Creator
Contributor
Author
Subject
Language
eng
Summary
MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May's twenty years of experience as an elite athlete and fitness trainer for some of the world's best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what's new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. MatchFit has the capacity to make a real difference to the way you connect, fuel, move, think, recharge and play. And there is a process in the programme to keep you accountable and support you along the way
Cataloging source
VMOR
http://library.link/vocab/creatorName
May, Andrew
Dewey number
613.71
Illustrations
  • illustrations
  • photographs
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Buckley, Tom
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Personal coaching
  • Health
  • Mental health
Target audience
adult
Label
Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley
Instantiates
Publication
Bibliography note
Bibliography: pages 378-387
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066089841
Dimensions
24 cm.
Extent
387 pages
Form of item
regular print reproduction
Isbn
9781922267030
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
chiefly colour illustrations
System control number
(OCoLC)1119727330
Label
Matchfit : the complete manual to get your body and brain fit for work and fit for life, Andrew May with Tom Buckley
Publication
Bibliography note
Bibliography: pages 378-387
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066089841
Dimensions
24 cm.
Extent
387 pages
Form of item
regular print reproduction
Isbn
9781922267030
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
chiefly colour illustrations
System control number
(OCoLC)1119727330

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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