Coverart for item
The Resource Managing your depression : what you can do to feel better, Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D

Managing your depression : what you can do to feel better, Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D

Label
Managing your depression : what you can do to feel better
Title
Managing your depression
Title remainder
what you can do to feel better
Statement of responsibility
Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D
Creator
Subject
Language
eng
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Noonan, Susan J.
Dewey number
616.8527
Government publication
government publication of a state province territory dependency etc
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
A Johns Hopkins Press health book
http://library.link/vocab/subjectName
  • Self-care, Health
  • Depression, Mental
Label
Managing your depression : what you can do to feel better, Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 151-157) and index
Carrier category
volume
Content category
text
Contents
  • Machine generated contents note: ch. 1 Mental Health Basics -- The Basic Steps -- Sleep and Depression -- Sleep Hygiene -- Diet and Nutrition -- Physical Exercise -- Routine and Structure -- Avoiding Isolation -- ch. 2 Mood Disorders -- Depression and Bipolar Disorder -- Fatigue and Depression -- Symptoms of Depression -- Symptoms of Elevated Mood -- Mood Chart -- ch. 3 Defining Your Baseline -- What Is Your Baseline? -- ch. 4 Managing Your Mood Disorder -- Following Your Treatment Plan -- The Relationship with Your Therapist -- Managing Depression and Bipolar Disorder -- ch. 5 Relapse Prevention -- Overview of Relapse Prevention -- Triggers -- Warning Signs -- An Action Plan for Relapse Prevention -- ch. 6 Cognitive Behavioral Therapy -- Thoughts, Feelings, and Behaviors -- Should Statements -- Challenging and Changing Your Thoughts -- Evidence For and Against -- Pleasure and Mastery -- ch. 7 Strategies to Get You through the Tough Times -- Coping and Stress -- Mindfulness --
  • Contents note continued: Distress Tolerance -- Communication Skills -- Dealing with Family and Friends -- Talking with Your Doctor -- Tips for Family and Friends -- ch. 8 Pulling It All Together -- ch. 9 Collective Wisdom -- Advice from Some Remarkable People -- Books of Interest -- Conclusion
Control code
000050168388
Dimensions
25 cm.
Extent
xi, 161 pages
Isbn
9781421409474
Isbn Type
(pbk. : alk. paper)
Other physical details
illustrations
Label
Managing your depression : what you can do to feel better, Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 151-157) and index
Carrier category
volume
Content category
text
Contents
  • Machine generated contents note: ch. 1 Mental Health Basics -- The Basic Steps -- Sleep and Depression -- Sleep Hygiene -- Diet and Nutrition -- Physical Exercise -- Routine and Structure -- Avoiding Isolation -- ch. 2 Mood Disorders -- Depression and Bipolar Disorder -- Fatigue and Depression -- Symptoms of Depression -- Symptoms of Elevated Mood -- Mood Chart -- ch. 3 Defining Your Baseline -- What Is Your Baseline? -- ch. 4 Managing Your Mood Disorder -- Following Your Treatment Plan -- The Relationship with Your Therapist -- Managing Depression and Bipolar Disorder -- ch. 5 Relapse Prevention -- Overview of Relapse Prevention -- Triggers -- Warning Signs -- An Action Plan for Relapse Prevention -- ch. 6 Cognitive Behavioral Therapy -- Thoughts, Feelings, and Behaviors -- Should Statements -- Challenging and Changing Your Thoughts -- Evidence For and Against -- Pleasure and Mastery -- ch. 7 Strategies to Get You through the Tough Times -- Coping and Stress -- Mindfulness --
  • Contents note continued: Distress Tolerance -- Communication Skills -- Dealing with Family and Friends -- Talking with Your Doctor -- Tips for Family and Friends -- ch. 8 Pulling It All Together -- ch. 9 Collective Wisdom -- Advice from Some Remarkable People -- Books of Interest -- Conclusion
Control code
000050168388
Dimensions
25 cm.
Extent
xi, 161 pages
Isbn
9781421409474
Isbn Type
(pbk. : alk. paper)
Other physical details
illustrations

Library Locations

    • Malabar Community LibraryBorrow it
      1203 Anzac Parade, Matraville, NSW, 2036, AU
      -33.962293 151.245961
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