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The Resource Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause, Myra Hunter and Melanie Smith

Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause, Myra Hunter and Melanie Smith

Label
Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause
Title
Managing hot flushes and night sweats
Title remainder
a cognitive behavioural self-help guide to the menopause
Statement of responsibility
Myra Hunter and Melanie Smith
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors' research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication
http://library.link/vocab/creatorName
Hunter, Myra
Dewey number
618.175
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1975-
http://library.link/vocab/relatedWorkOrContributorName
Smith, Melanie
http://library.link/vocab/subjectName
  • Self-care, Health
  • Menopause
  • Menopause
  • Cognitive therapy
  • Self-care, Health
  • Cognitive therapy
Target audience
adult
Label
Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause, Myra Hunter and Melanie Smith
Instantiates
Publication
Copyright
Control code
000050854957
Dimensions
22 cm.
Extent
188 pages
Form of item
regular print reproduction
Isbn
9780415625159
Isbn Type
(paperback)
Other physical details
illustrations
Label
Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause, Myra Hunter and Melanie Smith
Publication
Copyright
Control code
000050854957
Dimensions
22 cm.
Extent
188 pages
Form of item
regular print reproduction
Isbn
9780415625159
Isbn Type
(paperback)
Other physical details
illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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