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The Resource Low Carb, Healthy Fat

Low Carb, Healthy Fat

Label
Low Carb, Healthy Fat
Title
Low Carb, Healthy Fat
Creator
Subject
Summary
From award-winning Australian chef and restaurateur Pete Evans, author of Family Food and Healthy Every Day with new book Eat Your Greens out soon. In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight. By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function. The science behind the low carb lifestyle is clearly explained, with nutritional and lifestyle advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 100 delicious, nutrient-dense recipes to make eating well that much easier and more enjoyable. Everything from the ingredients in these dishes, to the way they are cooked and served, is about creating better health and wellbeing for you and your family for the rest of your lives. Now it's time to get into the kitchen and start cooking! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book
http://library.link/vocab/creatorName
Pete Evans
Nature of contents
dictionaries
http://library.link/vocab/subjectName
Cooking / General
Label
Low Carb, Healthy Fat
Instantiates
Publication
Control code
ODILO:034300012798
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781760556211
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Low Carb, Healthy Fat
Publication
Control code
ODILO:034300012798
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9781760556211
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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