Coverart for item
The Resource Living with it, Bev Aisbett

Living with it, Bev Aisbett

Label
Living with it
Title
Living with it
Statement of responsibility
Bev Aisbett
Title variation
Living with it
Title variation remainder
a survivor's guide to overcoming panic & anxiety
Creator
Author
Illustrator
Subject
Language
eng
Summary
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience
Cataloging source
YDX
http://library.link/vocab/creatorName
Aisbett, Bev
Dewey number
616.8522
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Panic attacks
Label
Living with it, Bev Aisbett
Instantiates
Publication
Note
Originally published: 1993
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000065302031
Dimensions
21 cm.
Extent
v, 141 pages
Isbn
9781460757178
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1044539053
Label
Living with it, Bev Aisbett
Publication
Note
Originally published: 1993
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000065302031
Dimensions
21 cm.
Extent
v, 141 pages
Isbn
9781460757178
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1044539053

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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