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The Resource Live More Happy : scientifically proven ways to lift your mood and your life, Dr Darren Morton

Live More Happy : scientifically proven ways to lift your mood and your life, Dr Darren Morton

Label
Live More Happy : scientifically proven ways to lift your mood and your life
Title
Live More Happy
Title remainder
scientifically proven ways to lift your mood and your life
Statement of responsibility
Dr Darren Morton
Title variation
Live more happy
Creator
Author
Subject
Language
eng
Summary
Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day
Cataloging source
BVISBN
http://library.link/vocab/creatorName
Morton, Darren
Dewey number
158.1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mental health promotion
  • Lifestyles
  • Mood (Psychology)
  • Self-care, Health
  • Self-actualization (Psychology)
  • Conduct of life
  • Happiness
Label
Live More Happy : scientifically proven ways to lift your mood and your life, Dr Darren Morton
Instantiates
Publication
Copyright
Note
Includes bibliographical references
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- 1. What we need to know about our Limbo -- 2. Our Limbo is listening -- 3. Motion creates emotion -- 4. Blue and green should often be seen -- 5. Together feels better -- 6. Feelings follow our focus -- 7. Food feeds our mood -- 8. Rest to feel our best -- 9. Stress less -- 10. Giving is living -- 11. What it takes to flourish
Control code
000060635754
Dimensions
23 cm.
Extent
xii, 179 pages
Isbn
9781925044720
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1003604773
Label
Live More Happy : scientifically proven ways to lift your mood and your life, Dr Darren Morton
Publication
Copyright
Note
Includes bibliographical references
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- 1. What we need to know about our Limbo -- 2. Our Limbo is listening -- 3. Motion creates emotion -- 4. Blue and green should often be seen -- 5. Together feels better -- 6. Feelings follow our focus -- 7. Food feeds our mood -- 8. Rest to feel our best -- 9. Stress less -- 10. Giving is living -- 11. What it takes to flourish
Control code
000060635754
Dimensions
23 cm.
Extent
xii, 179 pages
Isbn
9781925044720
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)1003604773

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