Coverart for item
The Resource Life overload : immediate life-saving strategies from a stress expert, Helen Street

Life overload : immediate life-saving strategies from a stress expert, Helen Street

Label
Life overload : immediate life-saving strategies from a stress expert
Title
Life overload
Title remainder
immediate life-saving strategies from a stress expert
Statement of responsibility
Helen Street
Creator
Subject
Language
eng
Summary
Overloaded? Overwhelmed? Overtired? Not enough time to enjoy life? Need to change but feel too busy to make a change? Read on... This comprehensive, straightforward book offers a sustainable means for rapid and lasting positive change to your stress-filled days. There are no lengthy worksheets on offer, no suggestions for three hours of daily yoga, and no requests for deep breathing or transcendental meditations. Instead the author presents tangible and workable solutions that are designed to fit into busy lives
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Street, Helen
Dewey number
155.9
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Stress management
  • Stress (Psychology)
Target audience
general
Label
Life overload : immediate life-saving strategies from a stress expert, Helen Street
Instantiates
Publication
Note
"Managing stress in your busy life"--Cover
Bibliography note
Includes bibliographical references: p. [224]-227
Contents
1. Mastering time -- 2. Managing your time -- 3. Assess your stress -- 4. Finding the motivation to change -- 5. Achieving smart goals -- 6. Perfectionism, the ultimate fairytale -- 7. Powerful thinking: there's a tiger in the room -- 8. The power of memory -- 9. Taking control -- 10. Core values and big decisions -- 11. Assess your life -- 12. Dealing with anger -- 13. Worry demolition -- 14. Other people matter -- 15. The key to survival: the physiology of stress -- 16. Stress, health and real-life solutions -- 17. Putting on your cloud shoes
Control code
000046278812
Dimensions
21 cm.
Extent
xv, 238 p.
Isbn
9781921462269
Isbn Type
(pbk.)
Other physical details
ill.
Label
Life overload : immediate life-saving strategies from a stress expert, Helen Street
Publication
Note
"Managing stress in your busy life"--Cover
Bibliography note
Includes bibliographical references: p. [224]-227
Contents
1. Mastering time -- 2. Managing your time -- 3. Assess your stress -- 4. Finding the motivation to change -- 5. Achieving smart goals -- 6. Perfectionism, the ultimate fairytale -- 7. Powerful thinking: there's a tiger in the room -- 8. The power of memory -- 9. Taking control -- 10. Core values and big decisions -- 11. Assess your life -- 12. Dealing with anger -- 13. Worry demolition -- 14. Other people matter -- 15. The key to survival: the physiology of stress -- 16. Stress, health and real-life solutions -- 17. Putting on your cloud shoes
Control code
000046278812
Dimensions
21 cm.
Extent
xv, 238 p.
Isbn
9781921462269
Isbn Type
(pbk.)
Other physical details
ill.

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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