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The Resource Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca

Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca

Label
Letting go : a girl's guide to breaking free of stress and anxiety
Title
Letting go
Title remainder
a girl's guide to breaking free of stress and anxiety
Statement of responsibility
by Christine Fonseca
Creator
Author
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Fonseca, Christine
Dewey number
155.533
Index
no index present
Intended audience
Age 12-16
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress in adolescence
  • Anxiety in adolescence
  • Teenage girls
Target audience
juvenile
Label
Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: pt. I Living In a Stress-Filled World -- ch. 1 Stress and Anxiety: Understanding the Basics -- ch. 2 Stress Is Not the Enemy -- ch. 3 When Anxiety Takes Over -- pt. II Managing Anxiety -- ch. 4 Invisible Monsters -- ch. 5 Controlling the Spin -- ch. 6 Riding the Wave of Panic -- pt. III From Surviving to Thriving -- ch. 7 Creating a Healthy Foundation -- ch. 8 Life in Every Breath -- ch. 9 The Power of Perception
Control code
000061346279
Extent
pages cm.
Isbn
9781618216915
Isbn Type
(pbk.)
Lccn
2017054057
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)973083268
Label
Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: pt. I Living In a Stress-Filled World -- ch. 1 Stress and Anxiety: Understanding the Basics -- ch. 2 Stress Is Not the Enemy -- ch. 3 When Anxiety Takes Over -- pt. II Managing Anxiety -- ch. 4 Invisible Monsters -- ch. 5 Controlling the Spin -- ch. 6 Riding the Wave of Panic -- pt. III From Surviving to Thriving -- ch. 7 Creating a Healthy Foundation -- ch. 8 Life in Every Breath -- ch. 9 The Power of Perception
Control code
000061346279
Extent
pages cm.
Isbn
9781618216915
Isbn Type
(pbk.)
Lccn
2017054057
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)973083268

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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