Coverart for item
The Resource Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever, Georgie Fear

Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever, Georgie Fear

Label
Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever
Title
Lean habits for lifelong weight loss
Title remainder
mastering 4 core eating behaviors to stay slim forever
Statement of responsibility
Georgie Fear
Creator
Author
Subject
Language
eng
Summary
Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet
Cataloging source
TRACS
http://library.link/vocab/creatorName
Fear, Georgie
Dewey number
613.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
Target audience
adult
Label
Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever, Georgie Fear
Instantiates
Publication
Copyright
Note
Scheduled to be published May 2015
Bibliography note
Includes bibliographical references (pages 193-201) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Core habits. Lean habit 1: eat 3 or 4 meals per day without snacking ; Lean habit 2: master your hunger ; Lean habit 3: eating just enough ; Lean habit 4:eat mostly whole foots -- Supporting habits. Lean habit 5: eat vegetables, and lots of them ; Lean habit 6: minimize liquid calories ; Lean habit 7: boost satiety with protein ; Lean habit 8: eat the right amount of fat ; Lean habit 9: meet your carbohydrate needs wisely ; Lean habit 10: adapt your carbohydrate strategy for your exercise goals ; Lean habit 11: be 100 percent aware of the treats you eat ; Lean habit 12: manage treats with an eye on your goals ; Lean habit 13: shape your social and physical environment ; Lean habit 14: conquer emotional eating ; Lean habit 15: hydration power ; Lean habit 16: get enough sleep ; Troubleshooting
Control code
000054815923
Dimensions
24 cm.
Extent
208 pages
Isbn
9781624141126
Isbn Type
(hardcover)
Lccn
2014946087
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Specific material designation
regular print
System control number
(OCoLC)904444270
Label
Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever, Georgie Fear
Publication
Copyright
Note
Scheduled to be published May 2015
Bibliography note
Includes bibliographical references (pages 193-201) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Core habits. Lean habit 1: eat 3 or 4 meals per day without snacking ; Lean habit 2: master your hunger ; Lean habit 3: eating just enough ; Lean habit 4:eat mostly whole foots -- Supporting habits. Lean habit 5: eat vegetables, and lots of them ; Lean habit 6: minimize liquid calories ; Lean habit 7: boost satiety with protein ; Lean habit 8: eat the right amount of fat ; Lean habit 9: meet your carbohydrate needs wisely ; Lean habit 10: adapt your carbohydrate strategy for your exercise goals ; Lean habit 11: be 100 percent aware of the treats you eat ; Lean habit 12: manage treats with an eye on your goals ; Lean habit 13: shape your social and physical environment ; Lean habit 14: conquer emotional eating ; Lean habit 15: hydration power ; Lean habit 16: get enough sleep ; Troubleshooting
Control code
000054815923
Dimensions
24 cm.
Extent
208 pages
Isbn
9781624141126
Isbn Type
(hardcover)
Lccn
2014946087
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Specific material designation
regular print
System control number
(OCoLC)904444270

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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