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The Resource Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain

Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain

Label
Kindfulness : be a true friend to yourself with mindful self-compassion
Title
Kindfulness
Title remainder
be a true friend to yourself with mindful self-compassion
Statement of responsibility
Padraig O'Morain
Creator
Author
Subject
Language
eng
Summary
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being
Cataloging source
QRML
http://library.link/vocab/creatorName
O'Morain, Padraig
Dewey number
158.13
http://library.link/vocab/subjectName
  • Compassion
  • Mindfulness (Psychology)
  • Self-actualisation (Psychology)
  • Compassion
Label
Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000063538385
Dimensions
22 cm.
Extent
vii, 245 pages
Isbn
9781473678774
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1042275965
Label
Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000063538385
Dimensions
22 cm.
Extent
vii, 245 pages
Isbn
9781473678774
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1042275965

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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