The Resource Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain
Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain
Resource Information
The item Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being
- Language
- eng
- Label
- Kindfulness : be a true friend to yourself with mindful self-compassion
- Title
- Kindfulness
- Title remainder
- be a true friend to yourself with mindful self-compassion
- Statement of responsibility
- Padraig O'Morain
- Language
- eng
- Summary
- Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being
- Cataloging source
- QRML
- http://library.link/vocab/creatorName
- O'Morain, Padraig
- Dewey number
- 158.13
- http://library.link/vocab/subjectName
-
- Compassion
- Mindfulness (Psychology)
- Self-actualisation (Psychology)
- Compassion
- Label
- Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 000063538385
- Dimensions
- 22 cm.
- Extent
- vii, 245 pages
- Isbn
- 9781473678774
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1042275965
- Label
- Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 000063538385
- Dimensions
- 22 cm.
- Extent
- vii, 245 pages
- Isbn
- 9781473678774
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1042275965
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Kindfulness--be-a-true-friend-to-yourself-with/NuZ92YuVEUs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Kindfulness--be-a-true-friend-to-yourself-with/NuZ92YuVEUs/">Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Kindfulness--be-a-true-friend-to-yourself-with/NuZ92YuVEUs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Kindfulness--be-a-true-friend-to-yourself-with/NuZ92YuVEUs/">Kindfulness : be a true friend to yourself with mindful self-compassion, Padraig O'Morain</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
