Coverart for item
The Resource Keto-green 16 : includes more than 50 delicious recipes!, Anna Cabeca

Keto-green 16 : includes more than 50 delicious recipes!, Anna Cabeca

Label
Keto-green 16 : includes more than 50 delicious recipes!
Title
Keto-green 16
Title remainder
includes more than 50 delicious recipes!
Statement of responsibility
Anna Cabeca
Title variation
Keto-green sixteen
Creator
Author
Subject
Genre
Language
eng
Summary
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that keto eating is the biggest diet trend in years. And it really works -- dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate -- leafy greens, other vegetables, broths, healthy oils, nuts and seeds -- for a lifestyle that's more sustainable and easier on your body. In other words: go Keto-Green! A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful patient and test panel research. In Keto-Green 16, she explains the science behind her innovative plan: Pairing keto staples with foods that bring the body's pH to a more alkaline level (lots of greens!) is the best way to balance the hormones responsible for hijacking intentions and increased belly fat. An added bonus: a Keto-Green diet also sharpens thinking and boosts mood. With 16 days of what-to-eat instruction, more than 50 delicious breakfast, lunch, dinner and snack recipes, information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto-Green 16 will ensure that readers skip the flu and get on with rapid and amazing weight loss
Cataloging source
SALS
http://library.link/vocab/creatorName
Cabeca, Anna
Dewey number
  • 613.2833
  • 641.56383
Illustrations
  • illustrations
  • plates
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Intermittent fasting
  • Reducing diets
  • Cooking (Natural foods)
  • Ketogenic diet
  • Menopause
Target audience
adult
Label
Keto-green 16 : includes more than 50 delicious recipes!, Anna Cabeca
Instantiates
Publication
Copyright
Note
"The fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance" -- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000067633923
Dimensions
24 cm.
Extent
xix, 326 pages, 16 unnumbered pages of plates
Form of item
regular print reproduction
Isbn
9781529410594
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly colour)
System control number
(OCoLC)1136550417
Label
Keto-green 16 : includes more than 50 delicious recipes!, Anna Cabeca
Publication
Copyright
Note
"The fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance" -- Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000067633923
Dimensions
24 cm.
Extent
xix, 326 pages, 16 unnumbered pages of plates
Form of item
regular print reproduction
Isbn
9781529410594
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly colour)
System control number
(OCoLC)1136550417

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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