Coverart for item
The Resource Keeping it off, Michelle Bridges

Keeping it off, Michelle Bridges

Label
Keeping it off
Title
Keeping it off
Statement of responsibility
Michelle Bridges
Title variation
Keeping it off
Title variation remainder
a complete plan for long-term weight loss and good health
Creator
Author
Subject
Genre
Language
eng
Summary
Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life. This book is not about short-term weight loss- it's about the long haul. It's for those of us who want to cut through the confusion. It's for everyone who has lost weight, then put it back on. It's about good health for you and your family, now and into the future
Cataloging source
AU@
http://library.link/vocab/creatorName
Bridges, Michelle
Dewey number
613.25
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Low-fat diet
  • Reducing diets
  • Weight loss
  • Nutrition
Label
Keeping it off, Michelle Bridges
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000060472855
Dimensions
26 cm.
Extent
301 pages.
Isbn
9781925481532
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)999611585
Label
Keeping it off, Michelle Bridges
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000060472855
Dimensions
26 cm.
Extent
301 pages.
Isbn
9781925481532
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)999611585

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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