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The Resource James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep

James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep

Label
James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep
Title
James Duigan's blueprint for health
Title remainder
the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep
Title variation
Blueprint for health
Creator
Author
Subject
Genre
Language
eng
Summary
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life
Cataloging source
QBCL
http://library.link/vocab/creatorName
Duigan, James
Dewey number
613.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Health
  • Well-being
  • Exercise
  • Reducing exercises
  • Nutrition
  • Weight loss
  • Sleep
  • Reducing diets
Label
James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000060646197
Dimensions
24 cm.
Edition
Rev. and updated ed.
Extent
223 pages
Isbn
9781911216643
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1001724984
Label
James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000060646197
Dimensions
24 cm.
Edition
Rev. and updated ed.
Extent
223 pages
Isbn
9781911216643
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1001724984

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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