The Resource James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep
James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep
Resource Information
The item James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life
- Language
- eng
- Edition
- Rev. and updated ed.
- Extent
- 223 pages
- Note
- Includes index
- Isbn
- 9781911216643
- Label
- James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep
- Title
- James Duigan's blueprint for health
- Title remainder
- the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep
- Title variation
- Blueprint for health
- Language
- eng
- Summary
- From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life
- Cataloging source
- QBCL
- http://library.link/vocab/creatorName
- Duigan, James
- Dewey number
- 613.25
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Reducing diets
- Health
- Well-being
- Exercise
- Reducing exercises
- Nutrition
- Weight loss
- Sleep
- Reducing diets
- Label
- James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000060646197
- Dimensions
- 24 cm.
- Edition
- Rev. and updated ed.
- Extent
- 223 pages
- Isbn
- 9781911216643
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1001724984
- Label
- James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000060646197
- Dimensions
- 24 cm.
- Edition
- Rev. and updated ed.
- Extent
- 223 pages
- Isbn
- 9781911216643
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1001724984
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/James-Duigans-blueprint-for-health--the-Bodyism/WGC_GT8TZnw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/James-Duigans-blueprint-for-health--the-Bodyism/WGC_GT8TZnw/">James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
