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The Resource It's Never Too Late to Change Your Mind

It's Never Too Late to Change Your Mind

Label
It's Never Too Late to Change Your Mind
Title
It's Never Too Late to Change Your Mind
Creator
Subject
Summary
You CAN take practical steps to avoid dementia - and this book from an Australian expert shows you how. Within twenty years, dementia is set to overtake heart disease as the number one cause of death in Australia. Recent studies show that almost half our adult population already have a family member or friend with the illness. those statistics seem rather grim, but there is GOOD NEWS! We don't need to accept dementia as an inevitable part of ageing. the main forms of dementia affecting people today are not inherited, and there are practical steps you can take right now that will not only help prevent dementia but also improve the overall health of your mind and body. In MAINtAIN YOUR BRAIN, leading Australian expert Dr Michael Valenzuela addresses all the common (and not-so-common) questions people have about dementia, and explains complex cutting-edge medical discoveries in a way that is clear and easy to understand. His practical advice is based on years of first-hand research and experience, and covers everything from blood pressure, diet and cholesterol to mental activity and physical exercise. Featuring plenty of simple tips, summaries and even recipes, this book is essential reading for anyone who wants to enjoy a healthy, active and happy life well into old age
http://library.link/vocab/creatorName
Valenzuela, Dr Michael J
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Family & Relationships
  • Health & Fitness
  • Self-Improvement
  • Nonfiction
Label
It's Never Too Late to Change Your Mind
Instantiates
Publication
Control code
OVERDRIVE:2a0c59b9-6713-4aa5-b46a-b474507f3f27
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780730497639
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
It's Never Too Late to Change Your Mind
Publication
Control code
OVERDRIVE:2a0c59b9-6713-4aa5-b46a-b474507f3f27
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780730497639
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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