Coverart for item
The Resource Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly, Jorge Cruise

Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly, Jorge Cruise

Label
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Title
Inches off! your tummy
Title remainder
the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Statement of responsibility
Jorge Cruise
Title variation
Your tummy
Title variation remainder
the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Creator
Author
Subject
Language
eng
Summary
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In 'Inches off! your tummy', Jorge unveils the most effective exercise formula to optimise belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: visible results in 6 days, exercising just 5 minutes per day
http://library.link/vocab/creatorName
Cruise, Jorge
Dewey number
613.712
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Reducing exercises
  • Weight loss
  • Abdominal exercises
Target audience
adult
Label
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly, Jorge Cruise
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Content category
  • still image
  • text
Contents
Skip useless exercises and burn 400 more calories per day -- The 5-minute fitness formula guaranteed by science -- The 4-week inches off! Your tummy program -- Inches off! Your tummy exercises -- Inches off! Your tummy eating guidelines -- Inches off! Your tummy food lists -- Inches off! Your tummy : week 5 and beyond -- Maximize your results
Control code
000051851334
Dimensions
23 cm.
Extent
xv, 240 pages
Form of item
regular print reproduction
Isbn
9781609614973
Isbn Type
(paperback)
Other physical details
colour illustrations
Label
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly, Jorge Cruise
Publication
Copyright
Note
Includes index
Carrier category
volume
Content category
  • still image
  • text
Contents
Skip useless exercises and burn 400 more calories per day -- The 5-minute fitness formula guaranteed by science -- The 4-week inches off! Your tummy program -- Inches off! Your tummy exercises -- Inches off! Your tummy eating guidelines -- Inches off! Your tummy food lists -- Inches off! Your tummy : week 5 and beyond -- Maximize your results
Control code
000051851334
Dimensions
23 cm.
Extent
xv, 240 pages
Form of item
regular print reproduction
Isbn
9781609614973
Isbn Type
(paperback)
Other physical details
colour illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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