Coverart for item
The Resource Hunger, hope, & healing : a yoga approach to reclaiming your relationship to your body and food, Sarahjoy Marsh

Hunger, hope, & healing : a yoga approach to reclaiming your relationship to your body and food, Sarahjoy Marsh

Label
Hunger, hope, & healing : a yoga approach to reclaiming your relationship to your body and food
Title
Hunger, hope, & healing
Title remainder
a yoga approach to reclaiming your relationship to your body and food
Statement of responsibility
Sarahjoy Marsh
Creator
Author
Subject
Genre
Language
eng
Summary
"A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice is increasingly being used in therapeuticsettings with great efficacy to help treat eating disorders. In this book, Sarahjoy Marsh, a yoga teacher, counselor, and meditation teacher, offers a program using the tools and philosophy of yoga for addressing addiction--specifically, food addiction, disordered eating patterns, body image issues, and emotional eating. She educates the reader about both the nature of addiction and the philosophy of yoga and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is empathic, hopeful, and deliberate. Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with eating disorders feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills, which are taught in the book"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Marsh, Sarahjoy
Dewey number
616.8526
Illustrations
illustrations
Index
index present
LC call number
RC552.E18
LC item number
M3657 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Eating disorders
  • Eating disorders
  • Yoga
  • Body image
  • Eating disorders
Target audience
adult
Label
Hunger, hope, & healing : a yoga approach to reclaiming your relationship to your body and food, Sarahjoy Marsh
Instantiates
Publication
Note
Includes bibliography and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- Part one: hunger, hope and capacity -- 1. Hunger: What Are You Hungry For? -- 2. Hope: A New Lens through Which to Look -- 3. Capacity: Four Essential Life Skills -- Skill 1: Getting in the GAP: Grounding, Attention, and Presence -- Skill 2: Getting Comfortable Feeling Uncomfortable -- Skill 3: Moving from Love Not Shame -- Skill 4: Personal Buoyancy -- Part two: fervency, faith, and courage -- 4. Fervency: Discipline and Desire -- Part three: resilience, joy, and forgiveness -- 6. Resilience -- 7. Causes of Suffering, Sources of Joy -- 8. Forgiveness and Freedom -- Resources for treatment centers, treatment tools, references to yoga terminology and tools, references for mindfulness tools
Control code
000053612750
Dimensions
23 cm.
Edition
First edition.
Extent
298 pages
Isbn
9781611801934
Isbn Type
(paperback)
Lccn
2014014013
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)876349485
Label
Hunger, hope, & healing : a yoga approach to reclaiming your relationship to your body and food, Sarahjoy Marsh
Publication
Note
Includes bibliography and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- Part one: hunger, hope and capacity -- 1. Hunger: What Are You Hungry For? -- 2. Hope: A New Lens through Which to Look -- 3. Capacity: Four Essential Life Skills -- Skill 1: Getting in the GAP: Grounding, Attention, and Presence -- Skill 2: Getting Comfortable Feeling Uncomfortable -- Skill 3: Moving from Love Not Shame -- Skill 4: Personal Buoyancy -- Part two: fervency, faith, and courage -- 4. Fervency: Discipline and Desire -- Part three: resilience, joy, and forgiveness -- 6. Resilience -- 7. Causes of Suffering, Sources of Joy -- 8. Forgiveness and Freedom -- Resources for treatment centers, treatment tools, references to yoga terminology and tools, references for mindfulness tools
Control code
000053612750
Dimensions
23 cm.
Edition
First edition.
Extent
298 pages
Isbn
9781611801934
Isbn Type
(paperback)
Lccn
2014014013
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)876349485

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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