Coverart for item
The Resource How to lose a few kegs (without busting a gut), Gus Worland with Brad Pamp

How to lose a few kegs (without busting a gut), Gus Worland with Brad Pamp

Label
How to lose a few kegs (without busting a gut)
Title
How to lose a few kegs (without busting a gut)
Statement of responsibility
Gus Worland with Brad Pamp
Title variation
  • How to lose a few kegs (without busting a gut)
  • Lose a few kegs
Title variation remainder
my 10 tips for less fat, more fit
Creator
Contributor
Author
Subject
Language
eng
Summary
Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit
Cataloging source
ANL
http://library.link/vocab/creatorName
Worland, Gus
Dewey number
613.25
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Pamp, Brad
http://library.link/vocab/subjectName
  • Worland, Gus
  • Weight loss
  • Nutrition
  • Exercise
  • Reducing diets
  • Reducing exercises
Label
How to lose a few kegs (without busting a gut), Gus Worland with Brad Pamp
Instantiates
Publication
Copyright
Note
"ABC Books"
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000057555209
Dimensions
21 cm.
Extent
219 pages
Isbn
9780733335327
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)951225262
Label
How to lose a few kegs (without busting a gut), Gus Worland with Brad Pamp
Publication
Copyright
Note
"ABC Books"
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000057555209
Dimensions
21 cm.
Extent
219 pages
Isbn
9780733335327
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)951225262

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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