Coverart for item
The Resource How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain, Kimberley Wilson

How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain, Kimberley Wilson

Label
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain
Title
How to build a healthy brain
Title remainder
reduce stress, anxiety and depression and future-proof your brain
Statement of responsibility
Kimberley Wilson
Creator
Author
Subject
Genre
Language
eng
Summary
A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Wilson, Kimberley
Dewey number
612.82
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stress management
  • Self-care, Health
  • Anxiety
  • Depression, Mental
  • Brain
  • Neuroplasticity
  • Insomnia
  • Stress (Psychology)
  • Exercise
  • Brain
Label
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain, Kimberley Wilson
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The global burden of mental illness -- A quick note on research -- Getting to know the brain -- The major players -- How stress affects brain and mental health -- The importance of sleep -- Inproving your brain health through nutrition -- To fast or not to fast -- How physcial activity protects the brain -- Using the breath -- Understanding emotions -- Building psychological resilience -- Other lifestyle factors that impact brain health -- How social media and technology affect the brain -- Money matters -- Better problem-solving -- How therapy can help -- Making change stick -- Are you a ploicymaker?
Control code
000066880341
Dimensions
23 cm.
Extent
vi, 359 pages
Isbn
9781529347029
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1144908626
Label
How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain, Kimberley Wilson
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The global burden of mental illness -- A quick note on research -- Getting to know the brain -- The major players -- How stress affects brain and mental health -- The importance of sleep -- Inproving your brain health through nutrition -- To fast or not to fast -- How physcial activity protects the brain -- Using the breath -- Understanding emotions -- Building psychological resilience -- Other lifestyle factors that impact brain health -- How social media and technology affect the brain -- Money matters -- Better problem-solving -- How therapy can help -- Making change stick -- Are you a ploicymaker?
Control code
000066880341
Dimensions
23 cm.
Extent
vi, 359 pages
Isbn
9781529347029
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1144908626

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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