Coverart for item
The Resource How to break up with your phone : the 30-day plan to take back your life, by Catherine Price

How to break up with your phone : the 30-day plan to take back your life, by Catherine Price

Label
How to break up with your phone : the 30-day plan to take back your life
Title
How to break up with your phone
Title remainder
the 30-day plan to take back your life
Statement of responsibility
by Catherine Price
Creator
Author
Subject
Genre
Language
eng
Summary
Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life
Cataloging source
DLC
http://library.link/vocab/creatorDate
1978-
http://library.link/vocab/creatorName
Price, Catherine
Dewey number
302.235
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Internet addiction
  • Mobile phones
  • Internet addiction
Label
How to break up with your phone : the 30-day plan to take back your life, by Catherine Price
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000061516646
Dimensions
19 cm.
Extent
184 pages
Form of item
regular print reproduction
Isbn
9781409176268
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1015854969
Label
How to break up with your phone : the 30-day plan to take back your life, by Catherine Price
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000061516646
Dimensions
19 cm.
Extent
184 pages
Form of item
regular print reproduction
Isbn
9781409176268
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1015854969

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      -33.9151421 151.2408898
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