Coverart for item
The Resource How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM

How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM

Label
How not to diet : the groundbreaking science of healthy, permanent weight loss
Title
How not to diet
Title remainder
the groundbreaking science of healthy, permanent weight loss
Statement of responsibility
Michael Greger, M.D., FACLM
Title variation
How not to diet
Title variation remainder
the groundbreaking science of healthy, permanent weight loss : featuring Dr Greger's 21 tweaks to accelerate weight loss
Creator
Author
Subject
Language
eng
Summary
Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximise our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle
Cataloging source
YDX
http://library.link/vocab/creatorName
Greger, Michael
Dewey number
613.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Nutrition
  • Weight loss
  • Reducing diets
  • Vegetarianism
Target audience
adult
Label
How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM
Instantiates
Publication
Note
  • Includes index
  • Bibliographical references are accessible via QR code
Bibliography note
Includes bibliographical references (page 571) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The problem. The causes ; The consequences ; The solutions -- Ingredients for the ideal weight-loss diet. Introduction ; Anti-inflammatory ; Clean ; High in fiber-rich foods ; High in water-rich foods ; Low glycemic load ; Low in added fat ; Low in added sugar ; Low in addictive foods ; Low in calorie density ; Low in meat ; Low in refined grains ; Low in salt ; Low insulin index ; Microbiome-friendly ; Rich in fruits and vegetables ; Rich in legumes ; Satiating ; Recipe for success -- The optimal weight-loss diet. Introduction ; Plant yourself -- Weight-loss boosters. Introduction ; Accountability ; Amping AMPK ; Appetite suppression ; Chronobiology ; Eating rate ; Exercise tweaks ; Fat blockers ; Fat burners ; Habit formation ; Hydration ; Inflammation quenchers ; Intermittent fasting ; Meal frequency ; Metabolic boosters ; Mild Trendelenburg ; Negative calorie preloading ; Sleep enhancement ; Stress hormone relief ; Wall off your calories -- Dr. Greger's twenty-one tweaks -- Conclusion
Control code
000066246366
Dimensions
24 cm.
Extent
viii, 596 pages
Form of item
regular print reproduction
Isbn
9781529038705
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1101791148
Label
How not to diet : the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM
Publication
Note
  • Includes index
  • Bibliographical references are accessible via QR code
Bibliography note
Includes bibliographical references (page 571) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The problem. The causes ; The consequences ; The solutions -- Ingredients for the ideal weight-loss diet. Introduction ; Anti-inflammatory ; Clean ; High in fiber-rich foods ; High in water-rich foods ; Low glycemic load ; Low in added fat ; Low in added sugar ; Low in addictive foods ; Low in calorie density ; Low in meat ; Low in refined grains ; Low in salt ; Low insulin index ; Microbiome-friendly ; Rich in fruits and vegetables ; Rich in legumes ; Satiating ; Recipe for success -- The optimal weight-loss diet. Introduction ; Plant yourself -- Weight-loss boosters. Introduction ; Accountability ; Amping AMPK ; Appetite suppression ; Chronobiology ; Eating rate ; Exercise tweaks ; Fat blockers ; Fat burners ; Habit formation ; Hydration ; Inflammation quenchers ; Intermittent fasting ; Meal frequency ; Metabolic boosters ; Mild Trendelenburg ; Negative calorie preloading ; Sleep enhancement ; Stress hormone relief ; Wall off your calories -- Dr. Greger's twenty-one tweaks -- Conclusion
Control code
000066246366
Dimensions
24 cm.
Extent
viii, 596 pages
Form of item
regular print reproduction
Isbn
9781529038705
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1101791148

Library Locations

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      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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